Minerals are key nutrients that your body requires to function. They affect various aspects of bodily function, such as growth, bone health, muscle contractions, fluid balance, and many other processes. However, many are difficult for your body to absorb. Thatҳ why chelated minerals, which are supplements touted for improved absorption, have gained interest recently. Chelated minerals are bound to compounds like amino or organic acids, which are meant to boost your bodyҳ uptake of the mineral at hand.

Follow us along our day, see what we eat, our supplements + join us at the Circa Survive concert ֠OPEN FOR MORE ּ/p> Dry Brush:https://amzn.to/2DRvBk2 Garden of Life B12:https://amzn.to/2BoIWOf Garden of Life Plan Iron & Herbs:https://amzn.to/2zn75mZ DEVA Vegan Omega-3 DHA:https://amzn.to/2Tws6UB Prescript Assist Vegan Probiotics:https://www.radiantlifecatalog.com/product/prescript-assist-probiotic/superfoods-supplements Vitamin D3 (not the exact one but vegan!):https://amzn.to/2BpZOnQ Alpen Organics: Use ӳweetsimpleveganԠfor 30% offhttps://alpenorganics.com/collections/all Healthy Human: Use SWEETVEGAN10 on Amazon until 12/31/18https://amzn.to/2TstTdc Chickpea Sauerkraut Salad:https://sweetsimplevegan.com/2017/08/chickpea-sauerkraut-salad-wraps/ Our vegan recipe ebook:http://bit.ly/Planting-Our-Roots Outro music by ChrisҠband:http://bit.ly/The-Fireside-Story ֠CONNECT WITH US ּbr /> recipe blog:http://bit.ly/SSV-Blog instagrams: ֠Jasminehttp://bit.ly/SSV-IG ֠Chrishttp://bit.ly/CC-IG facebook:http://bit.ly/SSV-Facebook ֠ABOUT OUR VIDEOS ּbr /> Cameras and products we use:https://www.amazon.com/shop/sweetsimplevegan Music: DJ Grumblehttps://soundcloud.com/gbeats This video is NOT sponsored. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

I take a few natural supplements every day, mostly for physical support, depression and PMS. I generally believe that we should be able to meet our nutrient requirements through our diets, but I explain in the video the two reasons we might not be able to. I like to experiment with natural supplements and will be reporting back with new insights in future videos! Here are the 6 natural supplements I take daily right now: ֠Vitamin B Complexhttp://amzn.to/2mul6XK (GER) נhttp://amzn.to/2m15TAd (USA) ֠Magnesiumhttp://amzn.to/2lrIAf3 (GER) נhttp://amzn.to/2mmZ8JB (USA) ֠5 HTPhttp://amzn.to/2lrKgVT (GER) נhttp://amzn.to/2l5nLKF (USA) ֠Probiotics (vegan)http://amzn.to/2lrQIwh (GER) נhttp://amzn.to/2m3Imyv (USA) ֠Rice Proteinhttp://amzn.to/2lhev11 (GER) נhttp://amzn.to/2lP9miM (USA) ֠Maca Powderhttp://amzn.to/2lP3FBj (GER) נhttp://amzn.to/2mn0Ydt (USA) Like, comment and subscribe if you enjoyed my video Do you want to learn how to live and work anywhere? Get my e-book course here:http://www.planetbackpack.de/meinebook (German only ֠English coming soon!) PLUS: I give you 35 travel discount on AirBnB (my favorite way to travel) ֠get it here:http://www.planetbackpack.de/airbnb ## MY GEAR FOR YOUTUBE VIDEOS: Camera for Daily Vlogs:http://amzn.to/291hzvi Bendable Tripod:http://amzn.to/1ROUQ7H Microphone protection:http://amzn.to/295NHAb Big Camera:http://amzn.to/2gL97kS External Mic:http://amzn.to/2gyYwtP Zoom Lens:http://amzn.to/2gLh7m2 Wide Lens:http://amzn.to/2fMmKzz Smartphone:http://amzn.to/2gM8vP5 Outdoor Camera:http://amzn.to/1J4cqe4 My Laptop:http://amzn.to/2hc7gWE I edit my videos with FINAL CUT PRO X WHAT I CARRY IN MY BACKPACK: Eagle Creek Packing Cubes:http://amzn.to/1WY72kF Bose In-Ear Noise Cancelling Headphones:http://amzn.to/25wW6QN Bose Mini Soundlink Speakers:http://amzn.to/1Sn57m3 Sea to Summit Toiletry Bag:http://amzn.to/1RyBxKx SIM Card Holder:http://amzn.to/1SxAoFs Foldable Drinking Bottle:http://amzn.to/22P8QDw Drybag:http://amzn.to/1RL8JgN Inflatable neck pillow:http://amzn.to/1q2zDLz Tempur Sleep Mask:http://amzn.to/1RL8WR8 5 HTP:http://amzn.to/1Y10QJ1 Yoga Mat:http://bit.ly/294Xk0d Backpack Pacsafe Venturesafe 45:http://amzn.to/290pzhF *** NEW HERE ? I am Conni and I make my own rules. My mission is to inspire you to live a more badass life. I want you to connect to your soul and honour your body. I want you to find and live your truth. Itҳ like this: Vegan surf-yogi meets spirituality and personal growth meets entrepreneurship. Your are in the right place, if you show up in life with no excuses and own your actions, feelings and circumstances. And you have found a home here, if you believe in magic, miracles and unicornsŮ I am the creator of Planet Backpack, Germanyҳ most popular travel + personal development blog with 130.000+ monthly readers.http://www.planetbackpack.de/ I wrote an e-book course on the art of living and working location-independent as a digital nomad.http://conni.me/digitalenomaden I make YouTube videos ֠because itҳ fun. I speak on international stages, give workshops and run retreats. FOLLOW ME HERE: Blogs:http://www.planetbackpack.de &http://www.connibiesalski.com Instagram:http://instagram.com/conni.biesalski Facebook:http://facebook.com/planetbp Twitter:http://twitter.com/planet_backpack My Projects: Planet Backpack:http://www.planetbackpack.de My E-Book Course for Digital Nomads:http://www.conni.me/digitalenomaden Blog Camp:http://www.blog-camp.de Music: Epidemic Soundhttp://www.epidemicsound.com * The links to Amazon and Airbnb are affiliate links. This means that I get a tiny commission (or voucher) when you purchase something through these links. There is no drawback for you and it doesnҴ get more expensive for you, donҴ worry! All you do is support my work! THANK YOU!!

About this item Wholemega Fish Oil is clinically shown to retain healthy triglyceride levels and improve the Omega 3 Index in just two weeks 4-in-1 Benefits: Heart, joint, eye, and brain support with 2000 mg of oil per serving including vital Omega-3s DHA & EPA Good for You, Good for the Ocean: Wild-caught Salmon oil is 100% from Alaska, where sustainable fishing is state law. No overfishing, no bottom trawling, no wasted catch Extra-virgin fish oil supplement is fresh-pressed for optimal absorption, capturing salmonҳ whole-food profile of 17 Omega fatty acids, Vitamin D3 and Astaxanthin 100% Wild Salmon Oil from Certified Responsible Alaska Fisheries, NSF Certified, Gluten Free, Made with Non-GMO Project Verified Salmon Oil, No High Heat Processing, No Artificial Flavors, No Sugar or Sweeteners (added to some fish oil gummies), No Farmed Fish, No Krill Oil, No Cod Liver Oil (Packaging May Vary)

On the Mayo Clinic Radio podcast, Dr. Rozalina McCoy, a Mayo Clinic endocrinologist and primary care physician, explains why people with kidney disease should be cautious when taking supplements. This interview originally aired Sept. 23, 2019. Learn more about kidney disease:https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.179839844.1528372086.1568643386-165526356.1480776015

Speedy sports nutrition recovery meals for fitness buffs https://www.healthstandnutrition.com/what-to-eat-after-a-workout/ What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. The trouble is between juggling work, family and workouts it can be hard to fit it all in. Read on to learn more about what your body needs post workout and what speedy meals offer the best recovery nutrition to maximize your results. The 5 Rҳ for Recovery REST ֠RELAX! Adequate rest is needed to get the most out of your workout and manage a healthy immune system. Consult with a qualified exercise/sport specialist to determine adequate rest time just for you. REHYDRATE ֠FLUIDS! Rehydrate with fluids once you are finished your workout. Replace 3 cups fluid (750 ml) per pound of weight lost from sweat during your workout. Monitor the color and amount of urine ֠it should be pale yellow and you should be urinating regularly. REPLACE ֠CARBS! Replace carbohydrates (carbs) that the muscles have burned for energy. The harder your workout is, the more carbs you have burned and will need to replace. Found in foods such as grains, potatoes, fruits, vegetables, legumes, milk, yogurt and sweets. Essential to run your brain and central nervous system. The preferred energy source for your muscles (like gasoline for a vehicle). Without enough carbs in your overall training diet you will experience fatigue, lowered endurance, power and strength. Without enough carbs in the recovery meal you will experience poor energy, muscle fatigue, heavy tired muscles and potentially go into your next workout feeling unrecovered. Eat a source of carbs (liquid or solid) within 30 minutes after activity when your muscles are most receptive to re-fueling. Try a piece of fruit, dried fruit, smoothie or homemade energy balls you can stash in the freezer and grab quick on the go for your gym bag. REPAIR ֠PROTEIN! Protein helps to repair and recover muscle and other tissues damaged during activity. Found in foods such as meat, poultry, seafood, dairy, legumes, nuts, seeds and eggs. Important for muscle and tissue repair, muscle building, immune function and enzymes that keep your body processes running smoothly. NOT a preferred energy source for your muscles (carbohydrates are best). Without enough protein in your overall training diet you will experience poor muscle repair and building, You will also be more likely to pick up a cold or flu. You also may be at higher risk for iron deficiency (especially if you are female or vegetarian) since high protein foods tend to also be the ones that are good sources of iron. Without enough protein in the recovery meal specifically, you run the risk of going into your next workout with a run-down immune system and sore muscles. REJUVENATE ֠ANTIOXIDANTS Rejuvenate with plant-based foods which supply potent antioxidants for recovery: The physical stress of exercise produces free radicals that can damage your bodyҳ cells (such as muscle tissue or red blood cells which transport oxygen). Antioxidants scavenge free radicals and protect cells from damage leading to better recovery. Your recovery meal should be abundant in plant-based foods since this is where you find antioxidants. Choose foods rich in antioxidants such as Vitamin C, Beta-carotene and Vitamin E such as colorful fruits and veggies. Looking for sample recovery meals after high intensity or endurance based workouts: READ THE REST OF THE ARTICLE HEREhttps://www.healthstandnutrition.com/what-to-eat-after-a-workout/

Decreases lines & wrinkles Improves firmness Contains Royal Jelly, regarded as the "elixir of life" Contains sweet honey And floral scent Refines the appearance of pores

You can purchase the Natural Balance 5-HTP here:https://amzn.to/2Vsmf3M We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. We donҴ let this bias our reviews. It just means if you find something you want to buy, you can support our work by clicking through to Amazon.

DIM, A REVOLUTION IN HORMONE BALANCE - DIM supplements aid in hormone balance by supporting the bodyҳ metabolism of excess estrogen; For women, Diindolylmethane supports during menopause, PCOS, night sweats, hot flashes, weight loss and hormonal acne DIM IS A MUST HAVE FOR MEN TOO - For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health, gynecomastia, energy, and weight loss; As an estrogen blocker, DIM supplements are a powerful aromatase inhibitor EVERYTHING IN ONE SMALL CAPSULE - A single bottle of DIM contains 2 months of once a day servings in small vegetable capsules; Other DIM products require multiple capsules; Not ours; Each pill is packed with 200mg of DIM plus 2.5mg of BioPerine UNQUESTIONED QUALITY - Third Party Tested, Gluten Free, Vegan, Non GMO, Soy Free, Dairy Free, and Cruelty Free; Manufactured in an FDA-Registered facility that adheres to GMP guidelines.


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