Is it important to take vitamins? Which supplements should I be taking? Are there certain vitamins that vegans need to use? I get these questions all of the time, so in this video IҬl talk about the supplements I take and what they do for my body. Of course you should be relying on a healthy plant-based diet to supply your body with necessary nutrients, but supplements are a great way to get that added boost! Use my code (GRS568) onhttp://www.iherb.com and youҬl save $5 off ($10 if you spend more than $40)! I love this site for supplements and kitchen goodies. The vitamins I take daily: ֠Vitamin C for immunity and healthy skin. I take 500mg 3x daily. A liquid vitamin C works best, but an inexpensive pill will work too. ֠B complex for a balance of essential B vitamins including b12 (an important nutrient for neurological health). B complex vitamins are helpful for controlling stress too! Can be taken as a pill, injection at the doctor, liquid, or dissolvable tablet. ֠Vegan Omega 3 with EPA and DHA for heart and brain health. This omega-3 supplement is sourced from algae. Unlike fish oil it is unlikely to be contaminated with harmful pollutants and heavy metals. ֠Zinc for hormonal balance and immunity. This is particularly helpful for maintaining healthy skin. What vitamins do you like to take and why? Or are you opposed to taking supplements? Share your thoughts below! Use my code (GRS568) onhttp://www.iherb.com and youҬl save $5 off ($10 if you spend more than $40)!

About this item GROW ANYTHING ALL YEAR AROUND: Still worry about no garden,no enough space to grow what you like? The this indoor grow garden will be your choice. It is suitable for plants such as succulents, sweetgrass, mint, leavy vegetables, etc. [POTS NOT INCLUDED] PLANT GROW PROMOTER: 20W Special designed full spectrum LED grow light promote the photosynthesis of most plants, grow better and faster. HEIGHT ADJUSTABLE: The lighting part can be adjusted in height in order to provide the right amount of luminosity for each plant. Ensure your plant gets enough light. [POTS ARE NOT INCLUDED]. AUTOMATIC SMART TIMER: LED indoor grow garden is automatically 16hours on and 8hours off, this mode make sure plants absorb enough light to do photosynthesis and enough time to rest. No worries for forgetting to turn the light off! EASY INSTALLATION & EU REACH CERTIFIED SAFE MATERIAL : 3-Step installation, no tool required. So easy and efficient. Can hold 8pcs 4" Plant Pots (ASIN B07TVCH5GR).

[LONG-LASTING AND STRETCHY] The scrog net is composed of superior quality rubber and nylon, very strong, durable, sustainable use for years. Trellis netting creates a sturdy support structure that will effortlessly bear the weight of heavy fruits and flowers. It is heat-resistant and cold-resistant, can be used indoors and outdoors. The soft material of plants netting will not damage vegetables and fruits. Thanks to the 25-strands latex cores, elastic trellis net has excellent flexibility. [ACCURATE SIZE, DOUBLE-LAYER DESIGN] The 3'x3' scrog net can be stretched to fit a 4'x4' growing tent. Applicable tent sizes are 3'x3'/4'x2'/4'x4'/4'x3'/5'x5'/3'x2'/2'x2'. The space of square is 4"x4" & 6"x6" respectively. Dual-layer trellis net with different mesh spacing is designed to adapt to different plant growth phases. The upper layer uses the larger grid to support branches and leaves, and the lower layer uses the smaller one to train and support stems. [EASY TO INSTALL, COMPLETE ACCESSORIES] Simply extend hooks to each corner of the grow tent pole, adjust height from there to accurately adapt to plant growth. We provide 16 steel hooks, which is enough for daily use, durable and unbreakable. The hooks equipped with protective cap ensures that growing tent. Designed with perfectly sized openings and good tension, the plant netting leaves adequate room for plant stems to pass through. It is easy to reach through and pick. [MULTIPLE FUNCTIONS, MULTIPLE USED] Trellis netting is the best choice for garden plants. Trellis net provides support for grapes, squash, cucumbers and other plants. It controls the growth of plants so that they grow neatly in rows. Valuable ground space is saved by training plants to grow vertically with scrog net. Garden netting for plants can also prevent the stems from bending when the yield increases. Besides, plant net can be used for interior decoration of hanging lanterns, cargo net. [PREMIUM GIFT, QUALITY GUARANTEE] The scrog net is a perfect gardening tool. Now you can get multiple trellis nets including white nylon netting for climbing plants at a promotional price. Netting for plants can be used either vertically or horizontally depending on the grower's needs. And it is easy to modify the size of grow net to accommodate various gardening setups. We offer a full refund or free replacement if you are not satisfied with your purchase.

About this item Premium Material: Made of high-quality cast iron for reliable strength and encased with neoprene to prevent corrosion, increase durability, reduce noise and protect flooring. No welds, weak spots, or seams. Strong and Reliable Handle: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps. Flat Bottom for Stability: Each LIONSCOOL kettlebell features a wide flat base so it sits perfectly on the floor and does not wobble. Ideal for renegade rows, handstands, deficit push-up and other exercises requiring a kettlebell with a flat bottom. Choose from 10 Different Sizes: Ranging from 5LB to 50LB and are color-coded with clear printed weight number for easy and quick identification at a glance.Wide range of weights ideal for anyone wanting to improve fitness. Versatile and Effective: Kettlebells are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility so that you can target more muscles, improves your cardio, build powerful forearms and increase core strength. Backed by LIONSCOOL limited one-year warranty, buy with confidence in LIONSCOOL!

About this item Item Size: D24XH16inch, 2-layer Simple clamshell zipper opening and closing design, each layer has a zipper that is easy to open and close, it is easier to open the herbs when loading and unloading or taking out for the drying or cleaning process, thus protecting the herbs from wind, birds or insects . The herb drying rack is a solution to how to quickly dry a large number of herbs, flowers and other plant materials in a small space during the natural drying process, providing sufficient airflow between 8 feet per layer to dry many different herbs faster Drying tents are very suitable for drying herbs, fruits, vegetables, flowering crops, nasturtium seeds and food in a natural environment. It can also be used for hydroponic plants If you like quiet and comfortable sunlight, hate the noise, dry your herbs the right way with this mesh herb drying rack, it will provide a safe, clean, sun place to dry herbs.

About this item Complete Multi Collagen: Our Hydrolyzed Multi Collagen Peptides feature a complete blend of collagen including Types 1, 2, 3, 5 and 10 Structural Support: Collagen production slows down over time as we age; This collagen supplement is formulated to help support structural frameworks in your skin and connective tissues True Collagen: This collagen blend includes all 5 types of collagen to help deliver true Multi Collagen Support Trusted Formula: Our Collagen Capsules are made in the USA following strict cGMP guidelines and third party lab certified for quality Related: Collagen Capsules supplements peptides women supplement best colageno powder hair skin multi men protein hydrolyzed complex collegen type vitamins 2 natures nutrition joints growth vitamin capsule peptide cologen plus nails hidrolizado colagen dermal anti aging proteins face hydrolized collogen super collageno marine callogen ii builder i hydrolysate collegan vitamina joint caps college keto collage 1000mg beauty iii v x

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you donҴ need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet donҴ often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. Itҳ about genetics, access to healthy food, and your relationship to food. MORE HEALTH SCIENCE CONTENT: Fitness Experts Debunk 17 Exercise Myths https://www.youtube.com/watch?v=IW9hz1kZP2I />Giving Birth In Your 20s VS Your 30s https://www.youtube.com/watch?v=gY5CLjmfhvo />Why Some Peopleҳ Hair Turns Gray https://www.youtube.com/watch?v=QJMTk8sBfFE /> חחחחחחחחח #Diet #WeightLoss #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at:https://www.businessinsider.com Science Insider on Facebook:https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram:https://www.instagram.com/science_insider/ Business Insider on Twitter:https://twitter.com/businessinsider Tech Insider on Twitter:https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime:http://read.bi/PrimeVideo חחחחחחחחח Dietitians Debunk 18 Weight Loss Myths

About this item Cast Iron Imported HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality textured steel handle of the kettlebell weights provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, perfect for kettlebell workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettlebell fitness routine consisting of swings, deadlifts, squats, get-ups and many more SETS OF 15 AND 20LBS KETTLEBELLS: Available in sets of 2 for your own preferences: 15 and 20lbs kettlebell weights

About this item Premium quality, Lifeline Kettlebells are made with virgin iron ore, not scrap, and formed into a strong, balanced, single-piece casting with a flat wobble-free base. Made with a clean, consistent surface and durable powder-coat finish Available in: 4kg; 8kg; 12kg; 16kg; 20kg; 24kg; 28kg; 32kg; 36kg; 40kg; 44kg. Marked in KGs and LBs Premium Material: We start with high quality first run iron ore, not scrap Void Free Surface: We use a proprietary casting process that ensures each kettlebell has the highest quality and the best surface possible. This creates a smooth, comfortable handle and premium appearance Precision Casting: The Lifeline Kettlebell is cast in one solid piece, this results in a stronger, more durable handle. Precision casting creates kettlebells with no seams, burrs, welded handles or rough spots Wide Flat Machined Base: The base of our kettlebells is machined so it is flat. This eliminates wobble when on the floor Wide & Thick Diameter Handles: Wide handles with a larger diameter allow free flowing movements and comfortable grip. Handle thickness detailed below Finish: The Lifeline Kettlebell has a matte black powder coat finish that has a great feel and provides an excellent gripping surface in addition to being resistant to the chipping that can occur with standard enamel-coated kettlebells Colors: The handles have color coded stripes. This allows trainers and users to quickly and easily identify the different weight levels by sight

About this item Replaces 4 kettlebells in the space of 1 Contoured shell provides exceptional comfort Feels like a solid iron kettlebell with the advantages of adjustability Increments 18 22 26 and 35 lbs All steel construction with steel selection pin with magnetic lock

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