Choosing An Apple Over A Bag Of Chips We all love a bag of chips, but whatҳ inside that bag and is it really good for us? Why donҴ we choose the apple instead, itҳ healthier! You Are What You Eat! Itҳ True! Most people donҴ know the problems that they can solve within themselves by simply eating better. The effects are amazing if you have the willpower to stick with it. Never give up and you can achieve your personal goals. Itҳ a lifestyle and once you master it, you will never look back. The Health Benefits of Mushrooms Most people tend to think of mushrooms as not much more than a topping or appetizer, but mushrooms have some incredible health benefits. The questions are what mushrooms should I be eating, and what benefits will they bring me? Technically mushrooms fall under the category of vegetable, though they are a fungus. Know your mushrooms, for they are not all beneficial, and some are downright deadly. I stick to the ones found at my grocer, but if you are adventurous there are probably dozens of types growing near you. Just know which are poisonous and which are edible. The Curious Case of Calcium ֠Why You Need It We need calcium but do you know why? Calcium is a mineral that plays a central role in building and maintaining our skeletal structure ֠our bones! Why Sugar Hacked Science (And Your Health!) Sugar is now considered a ӦoodԠwith negative health consequences. But this isnҴ really new! Sugar was researched in the 1970s, until the sugar industry targeted fats as the problem. The result was bad news for the U.S. population. Health and Wellness ֠Are You Really Addressing Your Familyҳ Health and Wellness Needs? Reflecting on our familyҳ health and wellness is a natural thing to do and is an important part of good stewardship of all we have been given in this life. Part of caring for each personҳ health and wellness should include consideration of the nutrients we put into our bodies. Meat-Eaters Beware! Do you know how much meat you can eat for optimum health? Or maybe you should not eat any meat and be a vegetarian! Can you get all the protein your body needs if you donҴ eat any meat at all? Can you eat so much meat that it could actually cause you some health problems? Basics of Food Management Good health is the result of conscious commitment that involves many factors like the food we eat, exercises, mental well-being, rest and sleep. Consistency is the most important factor when it comes to good nutrition. How to Alkalize Your Body to Prevent Cancer What you need to know about how to alkaline your body to keep it disease-free. Cancer can only survive in an acidic body where the cells have low oxygen, so take these simple steps to maintaining a healthy alkaline body.
Probiotics: Hype or Healthy Probiotic foods have been getting a lot of media attention these days. A health standard, feel better, have more energy, as part of treatments for chronic diseases. How much of this is hype and how much is real? When It Has to Taste Good ֠Tips on Making Healthy Recipes Taste Good We all want food to taste good, so just how do we ensure that we can cook great tasting foods that are good for us. This article shows some great tips for knowing just what to consider when making healthy food taste good. An Apple a Day ֠The Benefits of Fallҳ Favorite Fruit Fall is upon us, and who can resist the crisp delicious apples that come with it? Hereҳ why you should pick up a bushel of apples: Cardiovascular health: Studies have shown an apple a day may be just as beneficial as taking a daily statin to keep your blood vessels flexible. Regular apple consumption was also associated with a decreased risk of stroke by over 50 percent. Tips on Preparing Nutritious Carrot Juice Recipe Carrots belong to a family of plants that include fennel, anise, parsnip, parsley, dill, and cumin. There are many different varieties of carrots, but all of them are nutritious and flavorful even when eaten raw. Carrot juice is very easy to prepare because this nutritious root crop is available throughout the year. 2 Colorful Reasons To Eat Super Greens Have you eaten your supergreens? Learn about these two colorful reasons you should be getting your supergreens every day. This holistic doctor reveals why these greens are so super for you! 3 Super Foods That Pack a Powerful Punch I discuss three foods that are very dense in nutrients. Super foods support any of our bodily functions and can naturally boost our immune system. The three I mention are the ones I am most familiar with. They are not superior to any other super foods. I have referred them to several clients and have only received positive feedback. They are worth trying. Metabolic Syndrome: What Is the Hidden Epidemic Known As Metabolic Syndrome? Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most donҴ know that they have it! How to Prevent the Flu and Fend Off Colds ֠Naturally! How to Prevent the Flu and Fend off Colds ֠Naturally! Fall is here and with it comes the flu season. Vegetables and Vegetarian Dishes When ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.
Healthy Eating ֠Is Corn Healthy For You Or Not? As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet. Can Carbs Actually Be Good For You? Carbs are currently a controversial topic. Can they be good for us נand when? Healthy Eating ֠The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but how you are preparing those foods as well. Or more specifically, what spices and herbs you are using to help add flavor. Many people forget about adding these ingredients, but they really can make a big difference in your overall health. Plant Based Meal Plans for Beginners ֠Are They Healthy for You? Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why itҳ healthy and why would I go through withdraws. If youҲe like me, you may have some concerns that I would like to talk about in this article. Healthy Eating ֠Which Foods Are Highest In Antioxidants? If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage. Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health was in such a poor condition that I felt I needed to get a huge life insurance policy so my family will be taken care of. Crisis avoided by going plant based. I wondered how I was going to do this and the question arose, would you buy a juicer or a blender on a plant based diet. I started doing research on both. What I found was both had advantages and disadvantages. If you consider that a problem while youҲe eating plants. Right? Healthy Diet Daily Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value. How Does Type сҠBlood Affect Gains? For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique is usually the compromise. However, becoming conscious of restrictions and allotments based on blood type is the key to ensuring the attainment of the physique you want while optimizing health. I chose type сҠblood type not only because itҳ my personal blood type but it is also a high maintenance blood type. A Nutrition Point Thatҳ Still Not Clear An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point.
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The Benefits of Barre Style Workouts Barre style workouts are taking the fitness industry by storm! They are graceful, powerful and very effective so letҳ explore why barre is so great for strengthening your muscles as well as shedding unwanted body fat! What The Average British Diet Is Doing To Us Leading a healthy lifestyle of high energy, mental focus, team playing and weight management is about the types of foods you eat and NOT simply about calorie counting. The types of foods we eat determine our general state of health. Survive on a diet of high sugar, high fat, processed foods and you will find yourself lacking energy, focus, concentration and patience as is reported here in an experiment carried out by Amanda Hamilton for the Tonight programme. 5 Foods That Fight Bloating And Leave You With a Flat Tummy Bloating and passing gas is nothing to really worry about and you do not have to book an emergency appointment with the family doctor. However, this condition can be a very uncomfortable one and leave you feeling heavy all through the day. Stomach bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy is caused by poor indigestion. 5 Natural Weight Loss Supplements There are hundreds of supplements out there we know what a minefield can be trying to separate the good from the bad. To make life easier, weҶe picked out 5 of the best. Why Stimulants Are Important in Weight Loss Stimulants can play a crucial role in any weight-loss aspirantҳ plan and regimen because of their highly positive effects on the natural metabolism of the body and its appetite suppressing qualities. They also boost the level of energy released, thus increasing stamina and endurance which can make possible longer time-periods of exercise. Influence of Others On Goals From the days of Adam and Eve, Kings and Queens, the power of influence can sow its seeds within your mind subconsciously and you may not even know it. I am sure you have heard your parents say beware of the people that you hang out with. Or place yourself in good environments and surround yourself with people who will promote your success. Believe it or not the analogy ӣrabs in a barrelԠis not just a figure of speech. It is TRUE! The other crabs would pull the crab back in the barrel who tried to escape and kill them. What a powerful phenomenon that such a small thing from crabs can give such insight into life. Pay close attention! If these experiences have not been seen or recognized in your current environment. Lose Weight Slowly To Keep It Off Quick weight loss is a dream that many people have. Unfortunately, this is what it is, only a dream. Fast weight loss can not maintain a healthy life. Weight loss requires a lifestyle change to be effective. Why CanҴ I Lose Weight? Itҳ the never-ending cycle of the yo-yo dieter. You starve yourself to lose weight and then gain it all back and then some. Learn why you will never be successful with a starvation diet and what will work to help you lose unwanted weight. 7 High Protein Breakfast Ideas There are many people eating salads and other low protein breakfasts in the effort of losing weight. They are also making the same mistakes throughout the day and end up starving because of their low protein breakfast that does not take care of hunger until the next meal. Some are not eating breakfast at all, which is worse. Tips to Lose Weight in College Freshmen tend to gain weight in college. The article presents tips to shed those extra pounds off. Free Advice to Rapidly Lose Weight The article gives an overview of the Rocking Body Raw Food diet. The article shows you the benefits of eating raw food and how to jump start the transition to raw foods for average people.
Adjustable height motorized workbench from Benchbud. For 10% off your first purchase, go to:http://squarespace.com/makesomething Check out Benchbud:https://benchbud.com/ Hardwood from Kencraft:https://goo.gl/pCyB95 TOOLS / SUPPLIES Table Saw:http://amzn.to/2E89suw F-style Clamp:https://amzn.to/2Iu20M9 Track Saw:https://amzn.to/3tsv1hS Random Orbit Sander:http://amzn.to/2aXutIU Miter Saw:https://amzn.to/2FDslZw Wood Glue:https://amzn.to/3wQT90p Aluminum Bar Clamps:https://amzn.to/3beEnri Pin Nailer:https://amzn.to/3vOwXCI Painters Tape:https://amzn.to/2QYk3Uf ALL THE LINKS Music by Me:https://goo.gl/fgyup2 Patreon Support / Extra Content:http://patreon.com/picciuto T-Shirts / Books / Stickers / Plans:https://makesomething.com Making It Podcast:http://makingitpodcast.com FOLLOW ME https://twitter.com/drunkenwood https://instagram.com/MakeSomethingTV https://www.facebook.com/MakeSomethingTV https://www.pinterest.com/MakeSomethingTV David Picciuto PO Box 2499 Toledo, OH 43606 How To Start Building Your Own 10 X 12 Storage Shed If you are thinking about building your own 10 X 12 storage shed then there are a number of things to consider before you embark on your wood working project. Here are a few things to consider. The Fix For A Flooded Basement A flooded basement can be a disturbing disaster depending on the level of the water involved. This problem features more of a challenge than the exterior visible water. The damage caused to a flooded basement is more than enough because it disturbs the basement walls and the windows of the building. Accumulated water in the basement can seep behind the cracked walls into the small openings.This leads to development of toxic growths such as mildew, mold and poisonous gases. Hence, strong measures should be considered to mitigate the effects brought about by basement flooding. Avoiding long term damage requires a quick response and the following steps are essential in treating basement flooding. Free Utility Shed Plans ֠Are They Really Worthwhile? So if you are reading this article then you are probably looking for some free utility shed plans. Whilst these plans arenҴ the best plans to consider they sure do help in the process of honing down on your ultimate design. They also help you to consider what tools, and materials to use and also what construction methods to consider. YouҬl find a number of free utility plans all over the internet. DIY Sheds ֠Things To Consider Before Starting Your Project If you have been thinking about building your own shed, but have got stuck along the way due to lack of building experience, knowledge of materials to buy or even having the right blueprints to work off of then consider the following. I have had situations in my own home renovation projects where I have bitten off more than I could chew and started a project with gusto only to get stuck along the way and not know which way to go. Basement Water Damage ֠The Process of Black Mold Removal How to conduct black mold removal when basement water damage strikes. Tips and help from a water damage restoration professional. Outdoor Storage Sheds ֠What Are the Factors to Consider? We take a look at three reasons that an outdoor storage shed is a great asset to your home. There are options that youҬl need to consider which include whether itҳ better to buy a ready made shed or build one yourself. WeҬl also discuss some of the design factors that will affect your decision. How to Do a Home Asbestos Test Although there are do-it-yourself home asbestos test kits available in the market today, most of them tend to be expensive and may sometimes give inaccurate results. Instead of investing on these kits, why not try some easy-to-follow, home-based testing methods to test for asbestos in your home? Ready to Build a Carport? Start With a Good Set of Carport Plans If youҲe thinking about building a carport there are a few things that youҬl want to consider before you start. Whether it will be an attached carport or separate from the house and what style of roof are just some of the items youҬl need to decide. This article will help shed some light on these and other things you need to know before you start. Make Solar Panels ֠Home Solar Panels Building your own solar panels has never been easier. With new building techniques, making your own power is now a reality. Today we have better quality solar cells that can be purchased at reasonable prices to keep your building cost to a minimum. If you are wondering what it takes to build your own solar panels, then look at the list I have compiled for you. Here are the items you will need to make your own solar panels. A Corner Garden Shed Will Improve Your Life A corner garden shed will improve your life while adding an attractive feature you your home. A corner shed will increase the value of your property. Storage Ideas for Kids Rooms Is your childҳ room cluttered and it seems like you never have enough storage space to put away all his things? One of the most common difficulties in most homes, is having enough space to store things, and especially in the bedroom areas. Children in particular need places to organize and store things like toys, shoes, sports equipment, hobby items, clothes, school supplies, books and much more. DonҴ Fall Victim to the DIY Hype DIY home improvements are all the rage and many homeowners are choosing these instead of hiring professionals. Though it is an easy way to save a few bucks, one must ensure that the DIY task undertaken by you is successfully completed. A properly executed home improvement task will not only enhance the aesthetics of your house but will also add to its value.
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Child Development Stages ֠Definition and Importance Child development stages are the theoretical milestones of child development. Early childhood is a time of tremendous growth across all areas of development. How to Live a Healthy Lifestyle While Having Fun Individuals are constantly asking me how I keep my figure. Dieting is not my thing, I just like to live a healthy lifestyle eating & doing things that I enjoy. Because I get asked so many questions about my secrets I decided to put together an article today on some of the ways I live a healthy lifestyle by doing the things that I love. Enjoying Food Lets You Avoid the Consequences? Some people believe itҳ okay to eat any food, as long as we enjoy it or have it in moderation. Will that work for everyone? Unfortunately not, and this article explores the common ӷisdom.Լ/p> Is Nutrition Really 70% of Your Fitness Success? General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while some in my humble opinion lead to more confusion. I address one of these sayings in this article which has to do with nutrition being the key to fitness success for everyone. Nuts Are Protein? The Myth That WonҴ Die For some reason, people continue to think of nuts as protein foods. But theyҲe not, and the nut numbers show this. IsnҴ it time to face fats? Healthy Eating ֠What You Should Know About Biological Value As you go about planning your menu, one thing you will want to take into account is something called biological value (BV). Most people are quite good at staying on top of research so they can figure out which foods hold the most nutrients and which ones will help optimize health the best. Where many go wrong, however, is forgetting the fact because a food is nutritious, it does not necessarily mean it will be fully utilized by the body. That is where the biological value (BV) comes into play. Biological value refers to protein-rich foods and discusses how well these foods will be utilized after they are consumed. Reducing Inflammation ֠The Less Inflammation You Have Is Better for Your Health Inflammation is a process within our own bodies which it utilizes to protect us from disease and injury. Like all these things in life, a lot of even a fantastic thing can be bad for all of us. Reading Food Labels ֠Ignoring Them Is Bad for Your Health If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story. Ease the Holiday Stress of Family Meals Family visits during the holidays can bring out eating patterns and behaviors that may have a sabotaging effect. This article covers a few of those family patterns, along with strategies to help with short and more extended visits.
This is a detailed review of the Massca Products Twin and Single Pocket Hole Jigs. These pocket hole jigs have a lifetime warranty, when used under normal conditions. These are perfect pocket hole jigs for the beginner woodworker. They are solid and well built. I even ran over the twin jig with a truck to see if it would hold up. Check out the full review to see if it survives! *Videos To Watch Next* Massca M1 and M2 Review:https://youtu.be/eW718F6LiKQ Pocket Hole Tips and Tricks:https://youtu.be/a_gfVo2-LX4 Kreg 720 Pocket Hole Jig Review:https://youtu.be/jCvc-aR_dE8 *Buy Massca Jigs* 731 Bundle I Recommend for Beginner Woodworkers:https://masscaproducts.com/products/731-bundle?aff=3 Twin Jig Kit:https://social.731wood.works/NVPZKClX Twin Jig Stand Alone:https://social.731wood.works/w0ALDccU Single Jig Kit:https://social.731wood.works/EoSBcvo4 Face Clamp:https://social.731wood.works/TXOeTvls 500 Screw Kit:https://social.731wood.works/Oqdo10Yp Extra Drill Bit:https://social.731wood.works/ujFnbuPm Pocket Hole King:https://www.pocketholeking.com PLANS and MERCH:https://www.731woodworks.com/store *Other Products I Use and Recommend* Table Saw Blade I Use:https://lddy.no/z1te My Other Table Saw Blade:https://lddy.no/z1tc Miter Saw Blade I Use:https://lddy.no/z1ts Katz-Moses Stop Block:https://lddy.no/z1th Katz-Moses Apron:https://lddy.no/z1tp Support us and our channel by shopping our affiliate partners for tools and supplies: Taylor Tools:https://lddy.no/yoeb Massca Products:https://masscaproducts.com?aff=3 Katz Moses Woodworking:https://lddy.no/yr2f Bits & Bits:https://bitsbits.com/ref/6215/ Amazon:https://amzn.to/3cCWbgl Join this channels membership to get access to exclusive member only livestreams, discounts, and other perks: https://www.youtube.com/channel/UCSLClJLzdUMRMe0E4SPfc-w/join *Camera Equipment I Use for My Videos* Canon M50https://amzn.to/3en9EaQ Canon M6 Mark II:https://amzn.to/35dRGF2 Sigma 16mm:https://amzn.to/35aoKOb Canon 22mm Lens:https://amzn.to/32fp79w GoPro Hero 8:https://amzn.to/2JY48l2 Microphone I Use:https://amzn.to/3crbxTX You can support us on Patreon as wellhttps://www.patreon.com/731woodworks This video was sponsored by Massca Products. DIY Solar Panel Kits ֠The Things You Need to Know Solar panels are energy-generating devices that make use of the power of the sun. Solar panels are a means to save money on utility cost and to save the damaged environment and to reduce the effects of global warming. The initial cost of getting solar panels can be expensive though and the installation can cost you a lot of money. With DIY solar panel kits, however, you can save money on you solar panels. You Can Build Your Own Gazebo and Save a Lot of Money Building your own gazebo all by yourself can be quite intimidating. Whether itҳ the square gazebo or hexagonal, there are often many factors involved. From the artwork to the materialsҠlist, to the shape and to the plans, odds are that you may find the whole thing difficult and stressful. Door Furniture ֠A Tradesmen Guide Various handles are available in the market, ranging from traditional Georgian style handles to lever on back plate and lever on rose handles. Lever on back plate handles may be either traditional e.g. Georgian and Victorian, or modern contemporary. Levers on the rose handles may also be traditional or modern, with finishing ranging from polished chrome or brass and satin chrome or nickel. How to Install Large Sized Ceramic Tile Floors Larger sized ceramic tile floors are easier to install I think than using mosaic tiles. Larger tiles at 12″ by 12″ or 24″ by 24″ cover more area quicker and with a little care can produce an outstanding looking floor. Whatever the room all loose items must be removed including stoves, fridges, toilets and the like. Any loose flooring materials must be removed and the floor be made as level as possible using a floor leveling compound available at most larger big box stores. The Joy of Woodworking There it was. A beautiful cabinet that stood tall and deep with a beautiful wood grain finish that was as smooth as glass to the touch. Large deep shelves made up the bulk of the cabinet. Inlaid panel doors enclosed a velvet lined storage area near the bottom and a scrolled fa硤e crowned the top. It was a beauty to behold and I experienced a great deal of satisfaction and pride having planned and created my first wood piece. Useful Organizing Closet Tips You wake up in the morning and fling open your closet doors so that you can pick out what youҲe going to wear for the day. Unfortunately, the task at hand proves to be quite the challenge because you are faced with piles and piles of clothes that you do not know where to start. How to Install Basic Wood Cabinets Installing cabinets can be done with one person but two people make it a lot easier. The second person need only be able to lift, and hold the cabinets and so on. Upper cabinets are the hardest to install as they must be held in place while the mounting screws are installed. Starting with the upper cabinet layoutż/p> Nagging Repairs To Take Care of This Spring As the weather warms, thoughts turn to the home repairs you have been putting off all winter. Here are some projects to tackle as soon as spring arrives. Removing Clutter and Organize Room for a Better Life! Living in a cluttered space will definitely affect your daily life. It is said that you cannot be a successful person if you cannot even organize your own surroundings. You cannot think straight, you get distracted, and you feel stuffy if you live in a disorganized room. Tips and Tricks in Organizing Your Work Space If your staring at a messy desk every single working day, and your head is spinning full of tasks that you need to do but you donҴ know where to start, then it is about time to organize your work space. So go ahead and organize your office with these great tips for a better work experience and for maximum productivity! How to Build a Set of Cabinets The intended use of your cabinets will have great deal of bearing on the materials and construction methods used to build them. Cabinets for a garage will have less of a finish than a set of for a kitchen or dining room. Cabinet back boxes can be constructed of plywood orż/p> How to Build a Home Addition Building a home addition can be challenging to most homeowners but not impossible. Depending on the size and complexity of the addition design anyone with good carpentry skills can build an acceptable end product. I suggest you do not try a multi-story six room addition on your first try however. A simple single story addition of a dining room or bedroom with either a crawl space or full basement can be done on weekends but it will take considerable time to do so. The more difficult addition will have a full basement. Basically it is the same as a crawl space, only deeper. Excavation must be doneż/p>
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