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SIZE, each kettlebell is the same regardless of weight so your technique does not change, any weight fits your hands, wrist and forearm the same for uniform training for high repetition exercises. COMFORT - on the forearm and/or rack position is important to you, most people find the competition style kettlebells more friendly. HANDLE, 35mm regulation handle, no paint stripping needed for use with or without chalk ORIGINAL, one of a kind, no one else has steel competition style kettlebells based in five pound increments REVIEWS - Over 100 Five Star Amazon Seller Reviews and thousands 5 Star Reviews Online! DURABLE, steel construction is the most durable type of kettlebell
About this item Cast iron construction: Philosophy Gym kettlebells are made from premium quality solid cast iron and encased with an industrial vinyl coating to protect from any corrosion. This coating provides strength and durability to withstand indoor and outdoor training. Vinyl coated finish: These kettlebells have been encased with vinyl to prevent corrosion, reduce noise, protect flooring, and enhance appearance. The weight of the kettlebell is marked in pounds to be easily identified during your workout. Wide, comfortable handle: These vinyl kettlebells are designed with a wide handle for your safety and comfort. The wide handle also allows for a secure grip when using your kettlebell. Flat bottom: The flat bottom design provides stability of the kettlebell, making it easy to switch hands or perform specific flat bottom exercises like push-ups. The flat base allows for easy storage, and can be placed securely down. Multi-functional: The vinyl coated kettlebell supports a wide range of resistance training exercises and is perfect for full body workouts. These kettlebells can be used for strengthening and toning muscles with classic exercises like swings, deadlifts, and squats. They are available in a variety of different weights to best suit your fitness needs from 5 pounds to 50 pounds.
About this item HIGH-QUALITY CAST-IRON KETTLEBELLS: Our Kettlebells are built to last made in one solid piece cast with dual LB/KG markings and flat wobble-free surface. The single cast makes the kettlebells more solid, more reliable without Welds, Weak Spots, Seams or Burrs. We only use the best materials to offer the best workout experience possible. POLISHED FREE OF IMPERFECTIONS: The Shogun Sports Kettlebells come out of the mold and then get polished and painted with corrosion resistant paint to improve the grip. The smooth finish protects your hands, wrists and forearms. The finish allows for chalk to adhere better and offer and even grippier feeling, allowing you to focus on your workout and not on the kettlebell slipping out of your hand. PAINTED FOR IMPROVED DURABILITY: Coated with a corrosion resistant paint that will ensure that your new kettlebells will last for a long time. THE PERFECT WORKOUT TOOLS: Kettlebells are by far one of the most versatile workout tools you can add to your home gym. Kettlebells work muscles you didnÒ´ even know you had. You only need a set of Kettlebells to work your entire body. QUALITY FIRST: Shogun Sports is a US Veteran Owned and operated company; we test all our products and conduct 100% QC inspections to make sure they will perform up to the expectations.
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Real-Estate Donation Allentown, PA

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Real estate donations are the donation of real property, such as land or buildings, to a charity. Real estate gifts provide valuable resources for charities and can help donors receive significant tax benefits. The charity must be recognized by the Internal Revenue Service (IRS) as a 501(c)(3) organization in order for donors to claim a deduction on their federal income taxes. Donors should consult with a qualified attorney or tax advisor when considering donating real estate to ensure they understand any potential legal implications and maximize their tax savings.
About this item Set of 2 Mini Kettlebell Keychains made of High Quality Rubber Perfect gift for gym lovers and kettlebell owners Each set comes with 1 Yellow Kettlebell and 1 Blue Kettlebell Remove the keychain and use as a desk/cubicle ornament We 100% guarantee you will love these cute mini kettlebells!
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.
I'm Denis Vasilev, Multiple World Champion in Kettlebell Sport Long Cycle 2 x 32kg, 101 repetitions in 10min , 85kg (187lb) This authorÒ³ methodology is presented as the result of many years of my work, for the first time scientifically formulated and fully written. You will find there the effective training methodology for all three kettlebell sport exercises: Long Cycle; Jerk; Snatch. Strategy programming - the way to organize your year long training cycle (Macrocycle); Tactical programming - the way to organize your preparation for the particular competitions (Mesocycle); Local programming - type of kettlebell workouts, duration of work sets, duration of rest intervals, pace (amount of repetitions per minute) recommendations based on your targets and present shape. Training methodology proven by my undefeated ten years long Professional career and success of my students all over the world.
Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell seesaw press Kettlebell Sots press Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shin box getup Kettlebell Turkish getup (lunge style) Kettlebell Turkish getup (squat style) Kettlebell anyhow windmill Kettlebell halo Kettlebell kneeling windmill Kettlebell kneeling bent press Double kettlebell getup Kettlebell overhead reverse lunge Kettlebell spiral press Kettlebell pull-over into scap opener Kettlebell ribbon reverse lunge and twist Kettlebell squat dead curl And many more.
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.