Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell seesaw press Kettlebell Sots press Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shin box getup Kettlebell Turkish getup (lunge style) Kettlebell Turkish getup (squat style) Kettlebell anyhow windmill Kettlebell halo Kettlebell kneeling windmill Kettlebell kneeling bent press Double kettlebell getup Kettlebell overhead reverse lunge Kettlebell spiral press Kettlebell pull-over into scap opener Kettlebell ribbon reverse lunge and twist Kettlebell squat dead curl And many more.