Walking with kettle bells while is a great work out can also help with your breathing. They help to keep your shoulders down and help you get a deeper breathe. #wellness #health #selfcare #mentalhealth #fitness #healthylifestyle #icebath #breathe #breatheinwithdanny #anxiety #healthy #nature #meditation #calming #betteryourlife#breathwork #wimhothbreathingtechniques #panicattackbreathingexercise #1minutebreathingexercise #deepbreathingexercise