Join our Community Discordhttps://discord.gg/picturefit Which protein powder would be best for vegans? There are plenty of options: soy protein, pea protein, rice protein, and even protein blends. But when it comes to the research, is there one type of plant-based protein that stands above the rest? Letҳ find out! #vegan #protein #fitness *************************************************************** Support Merchhttps://picfitshop.com Patreonhttps://goo.gl/lmsWf7 *************************************************************** Discordhttps://discord.gg/picturefit Facebookhttps://www.facebook.com/PictureFitYT/ Twitterhttps://twitter.com/Picture_Fit Instagramhttps://instagram.com/picturefit/ *************************************************************** References: Assessing Protein Quality https://examine.com/nutrition/rating-proteins/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5041535/ Plant Proteins Versus Whey https://www.ncbi.nlm.nih.gov/pubmed/23782948 https://academic.oup.com/jn/article/145/9/1981/4585688?fbclid=IwAR2IlzIkB71DVxr0c0tZ8KQkGY4CEO21yfi4HZ7xUdPxE2wvTS8IhzMXvTU />https://www.researchgate.net/publication/266560111_A_Comparison_of_Blood_Amino_Acid_Concentrations_Following_Ingestion_of_Rice_and_Whey_Protein_Isolate_A_Double-Blind_Crossover_Study?fbclid=IwAR25mz64EzYZWBIcapuMmLNTZ18jdEjq39lEWKRsQMa4_L62AKpT7JxbjwI />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307635/?fbclid=IwAR3tu-EObvHKrmhQ֣Xb3y5YtRDZL4_T9pbW9680DH5W6IlWB6fZr5FvVo />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/?fbclid=IwAR125mwgDFup0SSjPbkcVbqC5GlU2qJOktTDgfNZdBaphhrxGBSzWSbAIPc />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044402/ Further Reading https://academic.oup.com/jn/article/145/2/372/4585766 https://www.ncbi.nlm.nih.gov/pubmed/20234034 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738242/ https://www.ncbi.nlm.nih.gov/m/pubmed/26224750/?fbclid=IwAR1af_GWd_E_mLh8uhtEB6Fcl92y13M1sTjSqY3NWaM8ec-YGOWOU6Ey3iw />http://www.scielo.br/scielo.php?pid=S1415-52732014000300367&script=sci_arttext&tlng=es&fbclid=IwAR0FDkEoDoJFY-8LkcoDM0RTktZIyZ14Waz07R6B5oRjUDbPMc6TEnen2nA />https://link.springer.com/content/pdf/10.1186%2F1550-2783-10-S1-P12.pdf?fbclid=IwAR1lhzvI5jDhHM5A1PNi5PVO70u2hTtFXnc6kmb3ITSgIL5IMwyP4fISJcY Music by Chillhop:http://chillhop.com/listen jҳan ֠good morning sunshinehttps://soundcloud.com/iamjsan/ Joakim Karud ֠Canalshttps://soundcloud.com/joakimkarud Ruck P ֠Spring in La Corunahttps://soundcloud.com/ruckp Ruck P ֠Gratitudehttps://soundcloud.com/ruckp Aso ֠Ultra Violet:https://soundcloud.com/aricogle/aso-ultra-violet Cloudchord x G Mills ֠Sunlithttps://soundcloud.com/cloudchord/sunlit Listen on Spotify:http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science