Ever wonder what supplements pro athletes take!? I take you through exactly which supplements I actually use a vegan pro athlete and why I take each one, I also tell you which supplements are a waste of money! Then I show you how Iҭ preparing for my upcoming season with a brutal workout session at the end! We just started a food blog where weҲe sharing all of our recipes! 50% of the ad revenue generated on the blog is being donated to dog rescues in need! Be sure to check it out here:https://rescuedogkitchen.com/ B12 Defficiency https://articles.mercola.com/sites/articles/archive/2018/04/23/vitamin-b12-supplementation.aspx https://medicalxpress.com/news/2012-08-vitamin-b12-deficiency-tracking-genetic.html CAFFEINE! https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5 Creatine is good and cruelty-free! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Vegan Protein is just as good https://www.shape.com/healthy-eating/diet-tips/vegan-protein-effective-whey-building-muscle BCAAS donҴ work unless you ingest the full protein (so theyҲe useless as a supplement) https://secure.footprint.net/gatorade/prd/gssiweb/sf_libraries/sse-docs/tipton_sse_170_v5.pdf?sfvrsn=2 /> Most Supps are useless https://www.businessinsider.com/most-vitamin-supplements-are-useless-according-to-new-study-2018-5 Follow us! My Insta:https://www.instagram.com/johnrush5/ Boneҳ Insta:https://www.instagram.com/adventuredożbr /> Twitter:https://twitter.com/JohnRush32 Website:https://www.johnandbone.com/ Email: John@johnandbone.com #vegangains #whatsupplementsitake #veganathlete