Ever wonder what supplements pro athletes take!? I take you through exactly which supplements I actually use a vegan pro athlete and why I take each one, I also tell you which supplements are a waste of money! Then I show you how Iҭ preparing for my upcoming season with a brutal workout session at the end!
We just started a food blog where weҲe sharing all of our recipes! 50% of the ad revenue generated on the blog is being donated to dog rescues in need! Be sure to check it out here:https://rescuedogkitchen.com/
B12 Defficiency
https://articles.mercola.com/sites/articles/archive/2018/04/23/vitamin-b12-supplementation.aspx
https://medicalxpress.com/news/2012-08-vitamin-b12-deficiency-tracking-genetic.html
CAFFEINE!
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5
Creatine is good and cruelty-free!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
Vegan Protein is just as good
https://www.shape.com/healthy-eating/diet-tips/vegan-protein-effective-whey-building-muscle
BCAAS donҴ work unless you ingest the full protein (so theyҲe useless as a supplement)
https://secure.footprint.net/gatorade/prd/gssiweb/sf_libraries/sse-docs/tipton_sse_170_v5.pdf?sfvrsn=2
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Most Supps are useless
https://www.businessinsider.com/most-vitamin-supplements-are-useless-according-to-new-study-2018-5
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What supplements I ACTUALLY use as a Vegan Pro Athlete + Workout with me!
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