About this item KETTLEBELL TO ACHIEVE FITNESS GOALS - 10lb kettlebell is ideal for men or women of any age who want to workout at home, gym, office. Kettlebells weights set are perfect tools for swings, deadlifts, squats, weightlifting, pulls, overhead throws and rotational training. Kettlebell training helps improve the ability to sustain fast muscular contractions, teaches body to adjust to a constantly changing center of gravity, builds forearms, strengthens grip, and improves cardio-respiratory fitness. CAST IRON VINYL COATED KETTLEBELL - Strength training kettlebell is wrapped in a durable scratch-free vinyl coating to prevent corrosion, scrap your hands, and wreck floor. Each 10 pounds kettlebell has a color-coded handle, making sorting of weights easy with at-a-glance weight identification. Vinyl Coated kettle bells weight is a great option for getting a full-body workout in a short time. ERGONOMIC WIDE HANDLE DESIGN - Comfortable extra-wide vinyl-coated cast iron kettlebell weight grip provides a comfortable grip and easy maneuvering. Vinyl coated cast iron kettlebell weight handles with smooth, slightly textured provide better gripping during exercise to avoid unnecessary rubbing and blisters associated with ballistic training. FLAT BOTTOM FOR STABILITY - Flat rubber bottom of 10 lbs kettlebell weight set to prevent the kettlebell from rocking and protect the floor. Fitness kettlebell weight with a protective shell for gym fitness office workout home workout is enabled upright storage, ideal for renegade rows, handstands, mounted pistol squats, and other exercises requiring a kettlebell with a flat bottom. MIX AND MATCH - Kettlebells give you a different workout because they give you the ability to target specific muscle groups in a way that cannot be achieved by many other forms of exercise. 10lb kettlebells, 15 pounds kettlebells and 20lbs kettlebell, choose different weights to strengthen core training. Use a heavyweight for full-body exercises, such as the kettlebell swing and goblet squat. Use a lighter weight for more isolated moves, such as the windmill and upright row.