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Jeff Nippardҳ Signature Stackhttps://pescience.com/collections/stack-save/products/jeff-nippards-training-stack Use Code JEFF 30% off my signature stack and all PES products Stack Includes: Select Protein (Whey + Casein Blend) Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine) TruMulti (Multivitamin formulated for athletes) Contains: Ashwagandha Other Recommended Products: TruCreatine https://pescience.com/trucreatine Contains: Creatine Anhydrous 3,000 mg High Volume https://pescience.com/high-volume Contains: L-Citrulline 4,000 mg Performance Pump Matrix Taurine Glycerol 65% (HydroMAX ) Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg Arginine Nitrate (NO3-T ) 2,000 mg Agmatine Sulfate 1,000 mg Womenҳ TruMulti https://pescience.com/trumulti-womens חחחחח- Editing Software: Final Cut Pro X All videos are filmed and edited by me SUBSCRIBE TO MY CHANNELhttps://bit.ly/subjeffnippard MY WARM UP SCIENCE VIDEOhttps://www.youtube.com/watch?v=r2I4CrDlL3o /> חחחחח- FOLLOW ME INSTAGRAMhttp://instagram.com/jeffnippard SNAPCHAThttp://snapchat.com/add/jeffnippard FACEBOOKhttp://facebook.com/jeffnippard TWITTERhttp://twitter.com/jeffnippard PODCAST IceCream4PRs on iTunes FOLLOW STEPHANIE ON IGhttps://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw חחחחח- IN THIS VIDEO SCIENTIFIC REFERENCES: https://www.ncbi.nlm.nih.gov/pubmed/23360586 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/ https://www.ncbi.nlm.nih.gov/pubmed/16937979 https://www.ncbi.nlm.nih.gov/pubmed/21590739 https://www.ncbi.nlm.nih.gov/pubmed/19638084 https://www.ncbi.nlm.nih.gov/pubmed/10722779 https://www.ncbi.nlm.nih.gov/pubmed/27271661 https://www.ncbi.nlm.nih.gov/pubmed/22349085 https://www.ncbi.nlm.nih.gov/pubmed/22285321 https://www.ncbi.nlm.nih.gov/pubmed/8203511 https://www.ncbi.nlm.nih.gov/pubmed/12701816 https://www.ncbi.nlm.nih.gov/pubmed/15758854 http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract https://www.ncbi.nlm.nih.gov/pubmed/20386132 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/ https://www.ncbi.nlm.nih.gov/pubmed/8167655 https://www.ncbi.nlm.nih.gov/pubmed/2365938 HELPFUL RESOURCES & FURTHER READING: http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/ https://examine.com/supplements/ https://examine.com/supplements/ashwagandha/ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/ RISE Clothing https://www.rise.ca Use discount code JEFF10 to save 10% RISE Align Tank Black https://www.rise.ca/collections/men-tank-tops/products/align-tank-black MUSIC Blue Wednesday ֠Hakuna Matata https://soundcloud.com/bluewednesday חחחחח- Iҭ 5ҵ