Among one of the most common openings to a sporting activities physio consultation is" I have had this pain for some time currently as well as I rested it awhile, but it's still bothering me." A few of you might have experienced, remainder does not repair every little thing. As sporting activity physiotherapists we comprehend that it can be confusing when we provide blended messages-- there are times that you need to rest as well as there are times where you require to start! But how can you tell which is which? The long answer is that a great deal of the moment it depends on the tissue that is injured. So, over the next couple of weeks we are going to be finishing a blog site series regarding various cells, what takes place inside your body when they are harmed, how they recover and also when you require to relax.