Among one of the most usual openings to a sporting activities physio appointment is" I have actually had this discomfort for a while now as well as I rested it for a bit, yet it's still bothering me." A few of you might have experienced, remainder does not repair everything. As sporting activity physio therapists we understand that it can be confusing when we give combined messages-- there are times that you require to relax and also there are times where you require to start! But how can you inform which is which? The long response is that a lot of the time it relies on the cells that is wounded. So, over the following couple of weeks we are going to be finishing a blog series concerning various tissues, what occurs inside your body when they are wounded, how they heal and when you require to rest.