One of one of the most usual openings to a sporting activities physio appointment is" I have actually had this pain for a while currently and also I relaxed it for a bit, yet it's still troubling me." A few of you might have experienced, remainder does not fix every little thing. As sport physiotherapists we recognize that it can be perplexing when we provide blended messages-- there are times that you need to rest and also there are times where you need to start! Yet exactly how can you inform which is which? The lengthy answer is that a great deal of the moment it depends on the tissue that is hurt. So, over the next few weeks we are going to be finishing a blog collection concerning various tissues, what occurs inside your body when they are wounded, exactly how they heal and when you need to relax.