One of the most typical openings to a sporting activities physio appointment is" I have had this discomfort for a while currently and also I relaxed it awhile, but it's still troubling me." Some of you may have experienced, rest does not take care of every little thing. As sporting activity physio therapists we understand that it can be perplexing when we provide mixed messages-- there are times that you need to rest as well as there are times where you require to start! But how can you inform which is which? The lengthy solution is that a great deal of the time it relies on the tissue that is harmed. So, over the following few weeks we are going to be finishing a blog series regarding various tissues, what happens inside your body when they are wounded, how they heal and also when you require to relax.