Among one of the most typical openings to a sports physio visit is" I have had this discomfort for some time now as well as I relaxed it for a bit, but it's still troubling me." Some of you may have experienced, remainder does not take care of everything. As sporting activity physiotherapists we recognize that it can be perplexing when we give blended messages-- there are times that you need to relax as well as there are times where you require to start! However exactly how can you tell which is which? The long answer is that a lot of the moment it depends upon the tissue that is hurt. So, over the following couple of weeks we are going to be completing a blog series concerning various tissues, what occurs inside your body when they are harmed, just how they recover as well as when you require to rest.