Therapy and Co. offers various services to assist you in achieving optimal mental health. Whether you are battling with anxiety, depression, or any other issue, we are here to help. We provide individual therapy, couples therapy, family therapy, and group therapy. You can expect high-quality, professional mental health services from us. We aim to provide professional mental health services to those who need it. Therapy and Co. therapists specialized in areas they treat, meaning we are not a “one size fits all” practice. Instead, we will match you with a therapist who best fits your specific needs. We are an evidence-based, cutting-edge practice, using innovative therapies to ensure the highest quality of care. Virtual Reality Therapy, EMDR, Emotionally Focused Therapy for Couples, CBT, and Mindfulness are among the research-based approaches we utilize in individual psychotherapy and couples therapy.