ՠthe PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family ՠhow to meet needs for critical nutrients such as iron ՠa primer on both traditional purees and the baby-led weaning/feeding approach ՠstrategies for dealing with challenges such as picky eaters ՠsorting fact from fiction when it comes to nondairy milks and other substitutes ՠ50+ plant-based recipes created specifically for stages from first bites to age three