b. Avoid Overeating and Excessive Calorie Restriction: Both overeating and severe calorie restriction can disrupt leptin levels and sensitivity. Practice portion control, listen to your body’s hunger and fullness cues, and aim for a moderate calorie deficit if weight loss is your goal.
The Importance of Consistency and Patience in Long-Term Fat Loss
mchardykeven926
July 7, 2023
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https://fat-loss-diet.online/2023/07/01/the-importance-of-consistency-and-patience-in-long-term-fat-loss/