Human Growth Hormone (HGH) is the single most important hormone for human bodyҳ growth and maintenance. In short, it helps build and repair bones, muscles, tissues, and organs. However, if our body does not produce enough HGH, it becomes less resistant to diseases. When taking into consideration its role in immunity, researchers have found out that there are certain foods which can raise the amount of enzyme in our body which is essential for its normal function. The following are the list of foods which can boost your level of HGH: Pro-acetylated fatty acids. This group of fats includes palmitic, stearic, and palmoic acids. These acids are widely used in different food preparations since they look attractive and taste good. When taken as a regular food supplement, these acids can effectively fight against various types of cancer such as breast cancer, pancreatic cancer, ovarian cancer, prostate cancer, and renal cell carcinoma. Digestive Enzymes.5HTP can also help increase the enzyme activity in our body thus increasing our digestive efficiency. Since digestion process involves the break down of food into smaller molecules, an effective enzyme supplementation can help us break down our food faster. Digestive enzymes also play an important role in preventing certain health conditions like ulcers, diabetes, and heart diseases. Anti-oxidants. Like free radicals, these harmful particles can damage the cells in our body. Some of the common causes of oxidation includes cigarette smoke, sun exposure, high levels of alcohol and sugar intake, and sedentary lifestyle. In order to prevent the development of such disease, experts suggest taking food supplements with anti-oxidants such as 5HTP. Digestive Enzymes and Proteins. Both these nutrients are classified as anti-oxidants which are able to counter the effects of free radicals. These substances help maintain a balance in our system by preventing the development of unstable compounds called free radicals. Some of the most common free radicals include nicotine, alcohol, and the proteins that make up our digestive enzymes. 5HTP and Cancer Prevention. 5HTP has been widely proven to be effective in fighting off cancer. This supplement has been found to inhibit the formation of triphosphates, which are a group of compounds that are usually formed from the consumption of carbohydrates. As we age, our body produces less of these triphosphates. Instead, we produce more androgenic compounds called estrogen receptors that attach to these carbohydrate molecules. In fact, studies have shown that women who take 5HTP supplements have a significant reduction in their chances of developing ovarian cancer. 5HTP and Weight Loss. When our bodyҳ cells and tissues are unable to absorb nutrients properly, it can lead to the accumulation of fats within our bodies, especially around our bellies. This can increase our chances of developing heart disease and cancer, so it is important to flush these harmful toxins out of our system using 5HTP supplements. It has also been found that individuals who frequently consume this supplement have a lower body fat index than those who do not use this particular supplement. 5HTP and Stress Reduction. 5HTP have been proven to greatly reduce the symptoms of stress and depression. This supplement has been known to increase a personҳ mood and energy levels, so it is perfect for those who are constantly on the go. Many people experience anxiety or depression due to work or personal problems. However, not many people know that the bodyҳ stress responses are also triggered through the serotonin that is responsible for the aforementioned mood enhancements. Taking 5HTP will help lessen the symptoms associated with prolonged stress. 5HTP and Cancer. 5HTP is also responsible for managing and rebalancing an individualҳ metabolism. Metabolism is a natural function within the body that converts food into energy. As the body slows down with age, the rate of metabolism decreases as well, which leads to an increased risk of cancer. Many cancer patients often report a significant improvement in their overall health after they begin taking 5HTP. This particular pro herb is believed to activate the part of the brain that produces a sense of well being and joy, which may be the cause of their cancer recurrence. 5HTP and Sex. 5HTP has also been found to benefit men in their sexuality by reducing mental fatigue during sex, and increasing libido. Some studies even suggest that men who take pro herbals experience an increase in the frequency of erections. These findings are promising, but further research is still needed to validate these claims. As you can see, there are many different health benefits associated with this herb. These benefits make 5HTP an ideal supplement to take if you want to improve your overall health. If you do choose to take 5HTP, please use precaution in choosing the right product.