What makes a person healthy? While some may attribute health to their genes or family history, most Canadians believe that their lifestyle plays a vital role in maintaining good health. Exercise, diet, and stress levels all have an impact on one's overall health. As a result, health is considered a complex concept. Although Canadians have varied definitions of health, they all agree that being healthy is extremely important. If you want to learn more about the different aspects of health, read on to learn more about the different definitions of health. Health is a state of complete physical, mental and social well-being Health is a condition of total well-being that is associated with a high quality of life. Health is a state of harmony between the mind, body, and spirit. The ability to cope with and defend against stress and adverse events determines one's state of health. Health is a state that moves from an optimum to a suboptimal condition, with various degrees of wellness. Among other factors, health is defined by biological, psychological, and social and cultural variables. According to the World Health Organization, health is a state of complete physical, mental, and social wellbeing. However, this definition is limiting to people who suffer from chronic diseases. Currently, there are 617 million people over the age of 65 worldwide. These changes in disease definitions have led to a discordance between what we experience as healthy and what we are told is health. Although individuals inherit a number of genes, a person may not have the exact same combination of genes from both parents. These genes may cause less-than-optimal health in individuals with a high number of abnormal genes. Environmental factors are also important to one's health, including genetics, social, and economic factors. In addition, lifestyle and environment can trigger the onset of an illness, especially if the person inherits a genetically predisposed trait. In general, physical health is the first step towards happiness. Physical fitness helps protect heart, lung, and muscular functions, improves balance and flexibility, and increases a person's quality of life. Mental illness can also affect physical health, making it essential for one's well-being. It is critical to maintain a healthy mental and emotional state to avoid depression and the use of drugs. Wellness includes the active pursuit of healthy lifestyles that improve physical fitness and the ability to prevent disease and illness. Physical activity can reduce the negative effects of a sedentary lifestyle, while adequate nutrition and sleep are also important for overall well-being. A healthy diet and sufficient water intake can promote physical fitness. Overall wellness includes social connectedness and an active lifestyle. When all these aspects are balanced, people are more likely to feel healthy and have positive interactions with others. It is not just the absence of disease WHO's definition of health is: "The state of complete physical, mental, and social well-being". The highest attainable standard of health is a fundamental human right. In attaining peace, health promotes well-being and equality. Yet, this definition of health remains ambiguous. As a result, health is an unmet need across the world, and it is also often poorly implemented. It is also incomplete, resulting in unequal health care and social inequality. The World Health Organization defines health as complete physical, mental, and social well-being, as well as eradicating or controlling disease. This definition includes autoimmune disorders and chronic diseases. In short, health should be a goal for all humans. For example, it should aim to eliminate aging-related diseases like cardiovascular disease, cancer, and stroke. At the same time, it should promote social and economic well-being. The World Health Organization defines health as "complete physical, mental, and social well-being". The WHO definition of health is consistent with the biopsychosocial model of health, which considers physiological, psychological, and social factors, and the interaction between these factors. This definition of health is quite different from the traditional medical model, which emphasizes disease presence and clinical intervention. It also considers social factors, such as economic status, and broader cultural, environmental, and technological advances. Ideally, a person would have complete health, free of disease. But, this definition excludes a segment of life - the older population. Although it might be desirable to prevent the onset of chronic diseases, avoiding them or managing them effectively is still the best way to achieve health. A definition ofhealth should consider each person's needs, priorities, and health profile. Then, it would be possible to set realistic goals for health care. It is a state of complete emotional and physical well-being The definition of health is an overall state of wellness in a person's body, mind, and spirit. It is the ability of an individual to deal with and defend against stress and to maintain optimal levels of wellness. Health is a continuum, meaning that it changes over time and varies from person to person. Health is also determined by many factors, including physical and mental characteristics, environmental factors, and social and cultural variables. The WHO definition of health implies that the individual is at an optimal state of physical, emotional, and social well-being. This can lead to over-medication and the medicalisation of society. This definition also implies that everyone needs treatment for every condition, making it difficult for an individual to define their own health. Emotional wellness also includes optimism, self-esteem, and the ability to share feelings with others. Physical well-being involves physical exercise, eating right, and social activities. Being physically fit protects vital organs and functions, improves breathing and heart health, and preserves body composition. It also enhances a person's quality of life. Mental health focuses on emotional, social, and psychological well-being. Having a positive outlook, feeling happy, and engaging in stimulating activities are all important aspects of mental well-being. The World Health Organization defines health as the ability to enjoy physical, mental, and social well-being. Using this definition is consistent with the biopsychosocial model of health, which considers biological, psychological, and social factors, as well as their interactions. This definition is counterproductive since it fails to account for the existence of chronic illnesses and disabilities, and contributes to the over-medicalisation of our society. It is a state of optimal responsiveness The concept of optimal responsiveness is often applied to severely traumatized patients, whose clinical presentation demonstrates a high dependence on the therapist. It is important to note that severely traumatized patients may display a complex blend of deficits and pathological internal representations. In addition, their responses may be distorted by their unwillingness to assume typical adult functioning. In this context, optimal responsiveness may be difficult to attain due to the complexity of the problem. Bacal originally coined the term "optimal responsiveness" in 1985, and his 1985 article reappears in this book as a lead article. He solicited contributions from several contributors, who each expanded on Bacal's concept, providing examples and contexts for its use. Bacal also includes two more recent contributions: H. A. Bacal's account of optimal responsiveness includes discussions of countertransference and integration of more recent thinking.