This simple learning strategy can help you remember more, retrieve more, and transfer what you know to new situations. INC. THIS MORNING Presented by The copy-paste rule Good morning, How do you make a new, healthy habit really stick? Recent research suggests itҳ easier than you think. We're all naturally influenced by the people we spend time with. As such, copying the habits of those around you just might be the simplest self-improvement hack around. Thatҳ what Wharton researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of Passion and Perseverance, found out through a series of studies. Replicating healthy habits from the people youҲe closest to seems to work better than reading up on random advice and trying to encourage yourself to stay on track. They call it the ӣopy-paste technique.Ԡ Read on for more on whyone of the easiest, most effective ways to change your life is to simply catch new habits from friends and associates. Join Series Host Beatrice Dixon and Angela Benton in Conversation Angela Benton of Streamlytics is Inc.ҳ next guest for the Your Next Move web series.Register for the August 18 at 12 PM ET webinar. A MESSAGE FROM COLONIAL LIFE Voluntary Benefits 101: A Guide for Small Business Voluntary benefits help small businesses compete in a tight labor market. Get our guide and learn the coverages employees want. Learn More Here's what else I'm reading today: This simple learning strategy can help youremember more, retrieve more, and transfer what you know to new situations. ։nc. A family health crisis led this entrepreneur to start aspice business based on an ancient Indian medical practice. ։nc. Venting is crucial to safely unload all the stresses and frustrations of this moment.Hereҳ how to do it without hurting your career. ֗SJ A crisis moment can bring outthis critical trait in your employees. ֆast Company Female founders: Audition today to be featured onthe new business competition TV show ӗomen of Wall StreetԼ/a>--with a chance to win $100,000 for your company. One more thing: During a pitch meeting, you may be tempted to present everything you know.DonҴ. ։nc. This newsletter was written by Inc. associate editor Brit Morse. How are we doing? Send us ideas and feedback onTwitter. Did someone forward you this newsletter?Subscribe here. Join the visionaries who choose Inc. as their trusted source for the most accurate reporting on business. Subscribe 7 World Trade Center 29th Floor New York, NY, 10007 This email was sent by Mansueto Ventures. If you do not wish to receive email communications pleaseclick here to unsubscribe. To view our privacy policy,click here. Copyright 頲022 Mansueto Ventures LLC. All rights reserved. Link