Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. Itҳ specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. Ճlear, Easy-to-Read Charts Մelicious, Antioxidant-Rich Recipes Յxplanation of ORAC Scores Ճheck the bookҳ charts for yourself and see how an apple Check the bookҳ charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.