Water is essential for good health, making up 45 to 75% of our body. Carbohydrates are the main source of energy for the brain and should account for 45 to 65% of total daily calories.
The 6 Essential Nutrients for Good Health and Their Sources
sinarathmarlon428
January 21, 2023
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https://www.supplements.education/what-are-the-6-types-of-nutrients-and-their-sources