A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? If you do choose to supplement, here is a popular one to try:https://amzn.to/3m7zjuP ֠Links and Sources ּbr>Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents /> Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html #B12 #Vegan #Supplements Mic the Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Լ/p> Viahttps://blog.vegansupplements.shopping/should-vegans-take-b12-supplements/