Switch Up Your Hot Drinks This Winter If youҲe having trouble letting go of those massive sodas and juice bottle drinks, the winter season can help you. The incentive is already there, with a typical can of soda delivering nearly 40 grams of sugar. Thatҳ 10 teaspoons of sugar in just one small can. On truly hot days, your thirst might drive you to go for the super-sized 44-ounce Big Gulp soda. With that one drink, you down 128 grams, or a whopping 32 teaspoons of sugar! Boost Your Performance By Going Green Numerous nutrition related articles talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of their nutritious power; they grew kale and collards and the Romans took them with them on their empire-building campaigns. This good practice sustained their armies and their general populations. Modern diets include many processed foods and you may not have been exposed to these traditional sources of nutrition. Basmati Rice ֠Busting the Nutritional Myths This article describes mostly nutritional myths of Basmati Rice. Read full article to know actual fact about basmati rice. You Need to Eat More to Lose Weight One of the biggest misconceptions is that you need to reduce the amount of food you need to eat to loose weight. This mindset has led to extreme dieting, which is dangerous for the individual. In order to effectively lose weight, one has to understand how to pair food to allow your body to increase its metabolism and burn fat. Healthy Diet for Men: Build Yourself in Your Early 20ҳ The diet choices you make during the early days of your youth can seriously affect the rest of your life. Studies show that men who have had a healthy lifestyle in their 20ҳ which included a nutritious, balanced diet were less likely to develop heart diseases as they aged, in comparison to those who did not have a balanced diet. Low Grade Inflammation Is a Tax on Your Immune System When we experience a physical injury, our bodies respond by releasing substances designed to help fight the injury and repair any damage that may have been caused. Some of these substances are releases by muscle tissue, which helps to explain the theory that we heal faster if we keep moving. Others are released by organs, such as the liver, and may be measured by taking a blood sample. The body reacts to any inflammation in the same way, not just in response to injuries. Inflammation does not need to be the result of an injury to stimulate the bodyҳ defense mechanisms. Trends on Tap for Health & Fitness There are a lot of options in health and fitness trends so try something new or sample one of the foods on the Өot list.ԠYou may find that the new addition is a winner in helping you achieve your goals. Choose Coconut Oil to Boost Your Immune System You may have noticed that a short while ago a certain product was reported to be unhealthy for humans, and then a few years later new research proves that in fact the product offers health benefits. Chocolate was ѢadҠfor you and now it is a good source of antioxidants, so long as you avoid products high in sugar. Sometimes, the change in posture reflects real scientific discovery, and sometimes it is simply the result of misunderstanding or miscommunication. Over the last decade or two, not too many products have experienced the degree of change in public support that coconut oil has. Foods That Speed Up Metabolism As we all are aware of the fact that there are no shortcuts to losing the weight. You have to work hard to get a better shape of the body. But what if we add few things in our life and make them the part of our regular routine. For that purpose, you must have the knowledge of the foods that are required to speed up metabolism.