About this item EVERY BOTTLE CONTAINS 30 CAPSULES to help maintain a healthy balance of trace minerals.* EACH VEGETARIAN CAPSULE PROVIDES 10 ESSENTIAL TRACE MINERALS: iodine, zinc, copper, selenium, manganese, chromium, molybdenum, potassium, boron, and vanadium. FREE OF COMMON ALLERGENS & IRON FREE: The easy-to-swallow capsules DO NOT contain: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soy. MAY HELP SUPPORT NUMEROUS ENZYMATIC REACTIONS and healthy growth and development MAY HELP SUPPORT NORMAL FLUID BALANCE