About this item 2022 UPGRADE THREE-HANDLE KETTLEBELL WEIGHT: Ergonomic three-handle kettlebell design for Russian Twists AB Exercise, Weightlifting and Core Training, the unique handle is very comfortable and stable to hold, which is convenient for more comfortable exercises. HIGH-QUALITY IRON SAND MIXTURE KETTLEBELL: Built-in high-quality iron-sand mixture, solid kettlebell, small size with no welds, weak spots, or seams. Great for training indoor & outdoor. DURABLE PP COATED FINISH KETTLEBELL: Strength Training KettlebellEncased with polypropylene to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance. FLAT BOTTOM FOR STABILITY KETTLEBELL: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.