About this item ERGONOMIC GRIP - The Parosan Fitness Kettlebells are ergonomically designed to support your hand grip and offer extra comfort during your exercise workout routine. Ideal for use indoors or outdoors for your workout needs. CHALLENGE YOUR BODY - You can challenge both your muscular and cardio system with these kettle bells, increasing your strength, endurance, agility and balance. Whereas lighter kettlebells are perfect for building endurance, heavier kettlebells are great for building muscle strength. THREE WEIGHT TO CHOOSE - The kettle bell is available in different weights: 22lb. with a clear bold label on the kettlebell too. Ideal for commercial gyms and your home. Please confirm the size refer to our picture. Men, Women Core Fitness, Weightlifting, Fat Burning | 22lbs Weights. VINYL COATED - Our kettle bell is designed to last with a strong vinyl coat which is easy clean. Ideal for use indoors or outdoors for your workout needs. MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more.