In a perfect world, we would be able to fulfill 100% of our daily nutrition requirements from the whole plant foods that we eat. However, due to nutrient-depleted soil, excessive exposure to chemicals, hyper-sanitized produce, poor absorption, and lack of sunlight, we simply fall short. Vegetarian, vegan, or meat-eater, most of us require some sort of supplement at some point in our lives. Although we are not physicians, weҶe gathered our information and advice from those who are, over the years. WeҲe sharing with you the Top 3 Supplements that we use and recommend, as well as several others that you may be wondering about, and how to get them! *It is always best to get your blood work done with your physician before diagnosing or determining where supplements are suitable in the diet! ח- Check out Erinҳ website and blog athttps://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE ӈow To Go VeganԠPDF + the monthly motivational Ӊn The RawԠnewsletter, as well as product discounts, exclusive content, announcements, and more! ח- Garden of Life B12 Spray:http://amzn.to/2nSyQgy Garden of Life D3 Spray:https://amzn.to/2uqSSCH Algae Omega EPA/DHA (we now use SunWarrior ֠use EATMOVEREST for 20% off!):https://bit.ly/3lhZ4pC Green Smoothie (basically a multivitamin in a glass!):https://eatmoverest.com/blog/lean-green-protein-smoothie Forks Over Knives Vitamin B12 Article:https://www.forksoverknives.com/every-vegan-vegetarian-needs-vitamin-b12/#gs.tLUvxFg Dr. Michael Greger Vegan Supplement Recommendations:https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ Dr. Joel Kahn Vegan Supplement Recommendations:https://drjoelkahn.com/supplements-recommend-plant-based-patients/ Plant-based Recipes:https://www.eatmoverest.com/archives More Plant-based FAQ:https://www.eatmoverest.com/faq FOLLOW US: Instagram:http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk Snapchat: ErinStanczyk DBStanczyk Facebook:http://www.facebook.com/EatMoveRest Pinterest:http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk Twitter:http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk Spotify:https://open.spotify.com/user/erinstanczyk BLOG: http://www.eatmoverest.com/blog CONNECT, COACH, COLLABORATE: http://www.eatmoverest.com/contact MUSIC: Song: NOWˠ֠Heart Of Gold (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:https://youtu.be/EALgD9ZjFyo Viahttps://blog.vegansupplements.shopping/our-top-vegan-supplements-plant-based-nutrition/ sourcehttps://vegansupplblog.weebly.com/blog/our-top-vegan-supplements-plant-based-nutrition