IҶe been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take. My 60+ Recipe Ebook http://bit.ly/FromMyBowlEbook My Vegan Tees http://bit.ly/2FKwprY ՠGet Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal *This video is kind of long, so if you donҴ have time to watch it all I divided it up into sections for you guys: 1:45 How I got my blood tested 4:26 Iron Results 5:08 B12 Results 6:54 Calcium Results 7:29 Vit D Results 8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong? 10:34 The supplements I take as a vegan 16:12 Do YOU need to take supplements as a vegan? ՠ CONNECT WITH ME ռbr /> Instagram: https://www.instagram.com/frommybowl/ Facebook: https://www.facebook.com/frommybowl Blog: http://frommybowl.blogspot.com/ Tumblr: http://frommybowl.tumblr.com/ Snapchat: cashoe ՠ LEARN MORE ABOUT VEGANISM ռbr /> Earthlings: http://www.nationearth.com/earthlings-1/ Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Research-Based Evidence: http://nutritionfacts.org/ ՠ MY FAVORITE VEGAN RECIPE BOOKS ռbr /> My Super Smoothie Ebook: http://bit.ly/fmbsmoothies Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) ՠ CONTACT ռbr /> For Business Inquiries: frommybowl@gmail.com All Other Questions: http://frommybowl.tumblr.com/ ՠ ABOUT THIS VIDEO ռbr /> Camera: Canon G7x Software: Final Cut Pro