Get my Ӷ Monthҳ To Change Your LifeԠDownload Here: https://stan.store/ashleyhuze/p/get-my-6-months-to-change-your-life-tracker **THANK YOU ALL FOR YOUR SUPPORT* My instagram:https://www.instagram.com/ashleyhuze/ TIME STAMPS: Intro: 0:00- 1:31 Morning routine: 1:31-4:51 Walk: 4:51-5:10 Breakfast: 5:10-7:10 Supplements: 7:10-10:43 Workout + drink: 10:43-14:39 SIT DOWN CHAT/ MY TIPS Explanation of challenge: 14:39- 17:20 Mindset shift: 17:20-18:41 How I stuck to my meals: 18:41-20:40 Grocery shopping tip: 20:40-21:04 Overcoming excuses: 21:04-23:21 Stop overeating at night: 23:22-25:50 Consistency over perfection: 25:50-26:36 Reflecting on your day/week/month: 26:36-27:14 Lunch: 27:15- 28:47 Dinner: 29:10-30:10 Evening routine: 30:10-33:09 MACRO TRACKER:https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629 FIND YOUR MACROS HERE:https://www.calculator.net/macro-calculator.html (Walkthrough explanation in my Etsy download!) PROTEIN POWDER: 10% off with this link ֠https://glnk.io/34zm/ashleyh My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!) PROTEIN BAR/ BUILT BAR: 10% off with this link-https://built.com/?baapp=ASHLEYHUZE&fbclid=PAAaYtpNxPn1O8uTAGdDgdKn7Rrlvk-FS1rTQGtv5CO3Ev2OgSsnGUlpp3VLE />Favorite bars are: Cookie dough puff Coconut puff Brownie batter puff Birthday cake puff OTHER LINKS: The mountain is you book:https://amzn.to/3BjdvD7 The 5 minute journal:https://amzn.to/3BieLXc My headphones:https://amzn.to/3I0KnUG My running pack:https://amzn.to/3MjcaTb Black top: Leggings:https://amzn.to/3nTvOvx Shoes:https://amzn.to/3VPTNIB SUPPLEMENTS All links have a $10 off (total) code linked, but if you subscribe & save you can save even more! Cancel anytime with no penalties and there is a 30 day money back guarantee on all products!! ***If youҲe interested in having your own affiliate link and earn up to 36% with each order, email me at ashleyhuze@gmail.com ** Click this link to have shopping cart with ALL supplements (remove what you donҴ want!) Everything in this cart:https://modere.io/YIY5a1 Or shop these links directly PHYTONUTRIENTS:https://modere.io/1XE0tn Reds, Greens & golds COLLAGEN:https://modere.io/vQFsxA Liquid biocell (normal collagen)- 2 pack is a full month! You want to take 1 tbsp in morning and 1 tbsp in evening for full benefits! TRIM COLLAGEN:https://modere.io/xBJtCl Trim collagen has the added CLA which helps muscle tone and to reduce stored fat! I personally take one TBSP in morning, and 1 TSBP of the Ӭife collagen biocellԠin evening. Both linked! Delete what you donҴ want! TREBIOTIC:https://modere.io/gGq630 Prebiotic, probiotic, postbiotic sprinkles! Your gut health MAGIC in a bottle MINERALS:https://modere.io/ZiZHzK WORKOUT APPS IVE USED IN THE PAST: Sadie Active:https://apps.apple.com/us/app/sadie-active/id1577788086 Alive:https://apps.apple.com/us/app/alive-by-whitney-simmons/id1488020055