About this item EVERYDAY PERFORMANCE MUSCLE MILK GENUINE Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula WORKOUT; RECOVER; MOVE FORWARD; MOVE FAST; 25g high quality protein; 160 calories; 0g sugar; 4g fiber; Excellent source of antioxidant vitamins A and C; Excellent source of Vitamin D, calcium, magnesium and phosphorus for strong bones USAGE MUSCLE MILK Genuine shakes can be used pre workout, post workout or as an anytime protein rich meal option or snack.Non-Caffeinated IMMEDIATE AND PROLONGED PROTEIN DELIVERY MUSCLE MILK Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body QUALITY MATTERS The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have Use this product as a food supplement only. Do not use for weight reduction.