About this item Everyday gains Muscle Milk gainer is a specialized product designed for hard gainers: Those of us that more easily lose than gain size and strength Key features muscle milk gainer powder contains 32 grams of protein, 3 grams of leucine from milk proteins, and 650 calories in every 4 scoops (162 grams), the recommended usage for individuals looking to build size and gain muscle mass Usage Muscle Milk gainer powder can be used pre workout, post workout or as an anytime protein rich meal option or snack Great tasting shakes mix 4 scoops (162 grams) Muscle Milk Gainer Powder into 10 - 16 fluid ounces water for a great tasting shake; You can also add it to pancakes, smoothies or other recipes to increase the protein content Workout; Refuel; Rebuild; Advance; Consuming both fast and slow release proteins, like those found in Muscle Milk gainer, helps keep your body in positive protein balance