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How To Maintain A Healthy Heart And Stay Alive Want to know how to maintain a healthy heart? Here are my top five suggestions. Exercise Exercise is essential. We call aerobics ӣardioԠbecause it exercises the cardiovascular system.While weight-bearing exercise is important for strong muscles and strong bones, the heartҳ muscle and the whole circulatory system needs aerobic activity.
arkenbergjames63 July 3, 2021
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