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About this item Take Metamucil everyday and Feel What Lighter Feels Like Traps and removes the waste that weighs you down TRUSTED BY PROFESSIONALS ֠Metamucil is the #1 doctor recommended fiber brand and may be HSA/ FSA eligible Made with 100% Natural Psyllium Fiber Helps with Appetite Control Dosage: New Users: Start with 1 serving per day; gradually increase to desired daily intake You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake