About this item Max-Hydrate Energy is a convenient, great-tasting, high performance, fizzing tablet that when added to water, provides elite levels of electrolytesֳodium, potassium, magnesium, calciumִo help avoid muscle cramping and muscle fatigue. Plus, it contains 50mg of natural Caffeine from Green Tea Extract. Itҳ also available in our Endurance and Immunity formulas for all of your hydration needs. Hydration is one of our specialties at TMR. WeҶe been pioneering performance hydration since 1972 and we are passionate about providing the purest, most concentrated performance electrolytes on the market. For years, athletes have looked to TMR for the highest quality electrolyte products to help them reach their peak performance. SUGGESTED USE: Open tube, drop 1 tablet in 4-6 oz. of water until dissolved. Add water and dilute to your taste preference, if desired.