About this item Plant-Based Supplement: Made with organic vegetables and seeds with naturally-occuring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed. Magnesium Glycinate Chelate: 200 mg Magnesium chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.* Relax Nerves & Muscles: Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.* Supports Calm & Sleep: Magnesium supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.* Clean Label: Made in the USA in a GMP compliant facility. Vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.