Kettlebells are one of the worldҳ greatest kept secrets. These ancient weight lifting tools have been used for hundreds of years by professional trainers and athletes. The history of the kettlebell goes back before the days of Olympic Games. In fact, it was written about in ancient Greece. Today you can get your hands on some great home gym equipment. Some of the most popularkettlebells for sale are the Double Chin Kettlebell, the Double Dumbbell Kettlebell and the Brass Knuckles Kettlebell. The double chin kettlebell is a cast iron or steel ball with a handles attached at the front. Itҳ used most often to do various kinds of cleanses, including single arm workouts and compound exercises which combine strength, cardio and flexibility. The double dumbbell kettlebell is similar but instead of being able to handle two weights, itҳ capable of handling three. The double kettlebells are especially ideal for workouts where you want to add both strength and endurance to your lifts. The reason theyҲe so good for this is that when you use these two kettlebells together, youҬl be forced to use more of your body weight for each movement. This forces your body to develop balance and stability. This is very different from free weights where you can get a quick ѳnapҠof the motion because the weight isnҴ moving. Also, using a free weight over a pair of kettlebells causes you to use significantly more of your leg strength than normal. Another reason that kettlebells are a better choice for workouts is because they force you to learn proper form. In order to swing a kettlebell properly, you must learn and follow proper form. Most people donҴ spend enough time practicing proper form. If you get into swinging blindly, youҲe setting yourself up for injuries and you wonҴ experience the gains in strength you were hoping to make. You can easily buy kettlebells for sale for about $125 US a piece. Thatҳ a steal when you consider what theyҬl do for you. Poodles like Russian kettlebells the best because theyҲe made out of high quality leather. They have an awesome feel to them and youҬl feel like youҲe actually holding a traditional Russian kettlebell. You can get even smaller poodles that will still let you enjoy the benefits of a heavy, functional kettlebell. Many people enjoy Russian kettlebells as a great addition to their home gym. For those who are new to strength training, there are many benefits to using these items. First off, you can quickly mix and match the weights to create a workout routine that you can do at home and have a high success rate with. Second, you donҴ have to travel all over Russia to get a good workout. Most of the kettlebells for sale you can find right here in the United States. You can use these items in many different kinds of workouts. Some examples are bicep curls, Turkish Get Up, single arm overhead press, dead lift, military press, and chin ups. In fact, you can do all kinds of compound exercises with just two kettlebells for sale. If you have access to a home gym and can make some space, you can use them for single arm exercises and then add the other kettlebells when you have more space. Kettlebells make great sports equipment too. You can do Olympic lifts, power clean, and clean and jerks with them. And even if you never plan on competing, you can use them for a fun training session. As I mentioned, these are great for both home use and a gym at home. Try a few kettlebell moves today and see why they are becoming so popular in the world of strength and conditioning.