Kettlebells for delts back and front. Rows are great to hit the rear delts and lats, and the shoulder press is awesome to hit the front delts. These exercises are used in one of our weekly Caveman Inner Circle workouts which come with coaching, PDF, and full-length workout video. http://bit.ly/caveman-inner-circle or just buy yourself the kettlebell exercise encyclopedia if you donҴ need coachinghttps://www.cavemantraining.com/shop/ebook/kettlebell-exercise-encyclopedia/ To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts http://www.youtube.com/user/executiveresults?sub_confirmation=1 /> Buy the best kettlebell training and kettlebell workout books on Amazonhttps://amzn.to/2qePzfv Join the Cavemantraining communityhttps://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and morehttp://www.cavemantraining.com Book for kettlebell beginnershttp://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety firsthttps://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddithttps://www.reddit.com/u/cavemankettlebells Facebookhttps://www.facebook.com/Cavemantraining Instagramhttps://instagram.com/realcavemantraining/