Within this bookҳ pages, youҬl find the answers to these questions and more. Just some of the questions and topics covered include: What are kettlebells and how do you use them? What types of exercises are available? What are the benefits vs. traditional strength training methods? What would be a good beginnerҳ workout with kettlebells? This book breaks down kettlebell training into easy-to-understand modules. It starts from the very basics of why you should incorporate them into your workout to the various exercises and movements you will master to take advantage of the total body workout - even as a beginner!