There are many people that believekettlebells are a superior option compared to dumbbells for strength training and muscle building. And for good reason. Kettlebells can offer up to twice the resistance youҬl find in most free weights which means more muscles are activated during your workout and harder hit muscle groups are worked out. Kettlebells are also well designed and offer a unique look that sets them apart from other fitness equipment. However, there is more to kettlebell training than just their awesome look. Kettlebell Weights vs Dumbbells ֠They Are Not the Same As You Think. When you compare kettlebell weights to dumbbells you are really comparing apples to oranges. Kettlebells are primarily used for exercise training and not for building muscle. Dumbbells on the other hand are used for developing muscle mass and strength. Kettlebells are used primarily for endurance type workouts because of the higher amount of resistance that is required from the user. Kettlebell weights are simply made to handle heavier weight compared to most other forms of weight resistance training. Kettlebells Vs Bowflex ֠Bowflexes are all the rage with the average active person today. People everywhere have been sucked into the revolutionized home fitness world where fitness trainers are becoming hip and fast. People who have been sedentary and inactive for years are now finding new methods of staying in shape without having to enroll in a gym. One of these new methods is getting involved in some form of fitness training with kettlebell weights. If you want to get a good workout with weights, there is no better way than kettlebell training. The reason this method of working out is so popular is because of its ability to provide an excellent workout without the high cost of hiring a personal trainer and buying workout products. Many kettlebell manufacturers offer excellent deals on their weights and dumbbells because of the high demand. There are many kinds of kettlebells to choose from such as: Kettlebell Sheath, Kettlebell Elite, Kettlebell Black, Kettlebell Brass, Kettlebell Chunk, Kettlebell Dragon, Kettlebell Diamond, and many more. With so many different varieties, there is bound to be one to fit your needs. The main thing to remember is to use the correct kettlebell sizes for your height. I recommend getting a tape measure and using it to determine your proper kettlebell sizes. Most kettlebell brands will allow you to purchase the weights online. You can purchase kettlebells in most fitness stores or over the internet. They are very reasonably priced and the quality of the weights are second to none. The great thing about buying kettlebells online is that you can usually find great deals. You can also compare prices and find the best deal of weights available for the amount of money you have to spend. The key to using kettlebells effectively is learning how to hold the weights correctly. You want to make sure that you have a secure grip on the weight so that it does not fall to the floor. Also make sure that you have enough room to swing your arms from side to side. When holding the weights in your hands, it is important to have a comfortable weight bearing style. You want to swing your arms from your fingers and not your palms. Remember that you should always workout with a spotter at all times when using kettlebells. The reason for this is that if one of your arms falls off while swinging, it will not affect the weights as much. Also make sure that you do not take the weights to far because you may fall on your feet or bounce the weights off of the ground. If you keep these tips in mind, you will soon find that working out with kettlebells is the best thing for you to do. Remember to start small and work your way up and you will soon be reaching the fitness level you want to reach.