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Kettlebell Swing



An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critiqueżbr /> Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the balls of the feet are planted and the knees track the toes. 3. The shoulders are packed. 4. The kettlebell handle passes above the knees during the backswing. 5. The arms are straight in the bottom position. 6. There is no forward knee movement (increasing ankle dorsiflexion) on the upswing. 7. The body forms a straight line on the top of the swing: the hips and knees extend fully, the spine is neutral. 8. The kettlebell forms an extension of the straight arm(s) at the top of the swing. A slight elbow bend is acceptable. 9. The biomechanical breathing match. 10. The abs and glutes visibly contract at the top of the swing. 11. The kettlebell floats momentarily on the top of the swing. More information about the SFG Certification: Learn how to swing properly at a day-long SFG Course: Exercises and Workouts ֠Are You Falling for These Weightlifting Myths? When it comes to weightlifting there are many myths that circulate around Gyms and Health Clubs, causing people to move away from this sort of training ֠or perform it incorrectly and then fail to get the results they were looking for. Until you take the time to understand these myths however, you could be their next victim. Letҳ quickly walk you through the main ones you need to know about so you can make sure they arenҴ impacting youż/p> 20 Minutes of Exercise Before an Exam May Boost Your Performance Examination is a process to uphold oneҳ knowledge. It means the amount of capacity one has can be determined through exams. But our mental ability greatly depends on physical strength. Exercises and Workouts ֠How To Progress Your Cardio Workout Routine Has your cardio routine become stale? If you feel as though your cardio routine just isnҴ delivering the result it used to, it could very well be because you have progressed to a level where the cardio routine you are doing no longer challenges you. This means itҳ a great time to kick things up a notch, taking your cardio routine to the next level. Remember you need to be continually adjusting and adapting your workout program if you hope to see ongoing results. So how can you best progress your cardio training? Letҳ look at a few waysż/p> No Gym? The King of Spades Can Help Thereҳ nothing more frustrating than being away from home and not being able to go to your regular gym or fitness classes. But did you know that with a humble pack of playing cards you can give yourself a 30 minute workout any personal trainer would be pleased with. Plyometrics to Increase Power and Speed Plyometrics are a great tool for increasing you power output and speed. This style of training is not always used correctly and can often lead to injury. Without really knowing it, you will have probably preformed plyometrics during a sporting situation, group fitness class or gym based workout. Exercises and Workouts ֠The Anatomy Of A Great Workout Session Do you sometimes find yourself coming away from the gym and wondering if the workout you just carried out was really all that effective? If your progress hasnҴ been moving along quite as you know it should, you may also find yourself second guessing whether the workouts you are doing are even working. To help you better assess this, letҳ look at a quick list of must-haves for a good workout session. Regardless of your goals or the program you happen to be using, all of these requirements should be metż/p> Exercises and Workouts ֠At Home Moves For A Firmer Stomach Looking to firm your stomach? If so, there are two things you need to be doing. The first is looking at your meal plan. If you are not eating right on a day-to-day basis, you cannot expect to get any leaner or firmer. You simply must lose body fat to do this and following a healthy meal plan is the best way to achieve this. In addition to eating right though, you do need to strengthen your core muscles, which will help to bring out definition and allow them to be better seen. So, how can you do that? Letҳ go over some at-home moves for you to consider. Best Time to Exercise to Get the Most From Your Workout Regime You have decided to fit in some workouts in your busy working week. However, before you take a plunge into this new regime, wouldnҴ you like to know ֠what is the best time to exercise to ensure you get the most from your exercise regime? Morning exercise Many people find it easier to maintain a morning workout routine. How to Attain Your Dream Physique If You Are Dedicated Enough Most of you have no idea how important physical fitness is these days. In times when we donҴ get much time other than our work, it is important to take care of our health. Finding excuses not to exercise seems the norm these days and this invariably has increased the rate of obesity. What people donҴ understand is that all these negligence is going to harm them in the long run. All that junk food and laziness can be your doom. Exercises and Workouts ֠What To Look For When Purchasing An Activity Tracker One of the hottest new fitness trends on the market right now is the activity tracker. This new technology is great as it will not only help you get an estimation of your total daily calorie burn so you can be more accurate with your weight loss efforts, but it will also serve as a great motivator, encouraging you to get more activity in on a day to-day basis. When you see those step counts going upward, it can be inspiring to keep up the trend. That said, there are some important factors to remember when looking to buy one of these devices. They arenҴ created equally, so coming to terms with the primary characteristics to look at will be essential to your success. Hereҳ what to know. Why Men Work Out ֠The Real Answer Ever wonder why men workout? It all boils down to primal instincts and how we compare ourselves to others. Satirical? You decide. What Exactly Is a Functional Exercise? In this era of fad workouts and gimmicks, sometimes we get caught in the hype, without knowing the reason behind it. People use terms that sound interesting and exciting but when you ask them to elaborate, theyҲe unable to. Itҳ the same with a workout routine, IҶe seen trainers guide clients through a routine that I didnҴ understand the reason they used the selection and sequence of exercises that they did. Apparently, neither did they. Maybe they saw someone else doing it, maybe that workout was from a new video developed by the next person with a washboard abs. 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