Product description Get your fat loss off to a flying start with this complete kettlebell instructional app with follow along kettlebell fat loss circuits. Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the 10 essential kettlebell techniques. Then after sharpening your skills complete the follow along kettlebell fat loss drills with coach Samuel Pont to get that fat melting off fast! A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Get that weight loss started now! Now with added rep log to track workout progress and added coaching during the drills section! -10 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around! Movements Covered- -The swing -The snatch -The clean -The clean and press -The squat -The squat to press -The figure of 8 to hold -The Row -The Hand to Hand Swing Clean