Product Description 05-9011 Features: -Kettlebells not included. -Full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. -Total body strength, range-of-motion, flexibility, cardio. -Each workout takes just about 20 minutes of your day. Product Type: -Fitness DVD/book/poster. Generic Specifications: -74 minute workout DVD. Dimensions: Overall Height - Top to Bottom: -0.5". Overall Width - Side to Side: -5.38". Overall Depth - Front to Back: -7.5".