Simple, Quick and Effective Follow Along Kettlebell Workout Build Endurance and Strength and Challenge Your Body Works Every Muscle of the Body at Once Burn Fat, Build Lean Muscle and Achieve Core Strength 25 Minute Workout Will Test Your Mettle as You Sweat Through 4 Rounds of 5 Kettlebell Exercises. Perfect For Days When You Don't Have A lot of Time to Workout.