Intermittent fasting for Lose Weight Intermittent fasting for lose weight is the best way for lose weight is a way of eating that requires time of fasting alternating with eating periods. There are various methods or intermittent fasting times of IF that vary in the number of fast days and the calorie allowances. Some studies suggest that may give benefits such as fat loss, better health, and increased. The following is the intermittent fasting diet plan free.