How to fulfil the daily need of vitamins and minerals through common foods that too much more effectively and at a fraction of price? Buy Mamaearth Baby Diaper Rash Cream ֠https://bit.ly/3y15UG2 (Apply code FITTUBER21 to get 21% off) Buy from Amazon ֠https://amzn.to/2UxkCpE Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video. 01:30 ֠COLLAGEN ֠Collagen is an amino acid mainly responsible for skin strength and elasticity. The collagen trend has spread from cosmetic injections to products you see everywhere. But before you spend your money on them, first consider if your body really needs it. 03:33 ֠FISH OIL ֠To spend a day without consuming fish oil capsules is a crime, thatҳ how the supplement industry projects it. However, the question is that can we fulfil the daily need for omega 3s through vegetarian food? 04:57 ֠BIOTIN ֠Biotin is a water-soluble vitamin thatҳ a part of the vitamin B family. Since it plays a crucial role in the health of your hair it has been named Vitamin H. What are the best sources of biotin? 06:42 ֠VITAMIN B12 ֠If you are a vegetarian, you have to take a vitamin b12 supplement. This has almost become the slogan of the supplement industry. Not many know that there are some amazing vegetarian vitamin B12 foods around us. 07:58 ֠CALCIUM ֠Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. 10:01 ֠ZINC ֠Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. 11:05 ֠VITAMIN C ֠Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, itҳ a shame. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Cold Pressed Sesame oil (to massage for collagen production) ֠https://amzn.to/3mmkG78 Copper Jug (to charge water for collagen production) ֠https://amzn.to/2W3BHId Copper bottle (to charge water for collagen production) ֠https://amzn.to/2WbO19u Flaxseeds (for omega 3s) ֠https://amzn.to/2W59n8m Walnuts (for omega 3s) ֠https://amzn.to/3z8OmZ2 Wheatgrass powder (for Vitamin B12) ֠https://amzn.to/3mjGTD2 Moringa Powder (for Vitamin B12) ֠https://amzn.to/2XIDp2D Amalki Rasayan (for Vitamin B12 and Vitamin C) ֠https://amzn.to/3mi6qfD Phool Makhana (for calcium) ֠https://amzn.to/3818znz Peanut Butter (for calcium) ֠https://amzn.to/3D1wlOK Edible choona (for calcium) ֠https://amzn.to/3AZMDGa Edible Choona (option 2) ֠https://amzn.to/3mgdY2D Desi A2 Cow Ghee (for vitamin D and absorption of fat soluble vitamins) ֠https://amzn.to/2W7WBpS Desi A2 Coe Ghee (option 2) ֠https://amzn.to/3mk3GhJ Unsweetened Cocoa Powder (for Zinc) ֠https://amzn.to/37Y8gKf Cashews (for Zinc) ֠https://amzn.to/2UwCP6G SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 28 Signs Your Body is Deficient in Vital Nutrients (With Solution) https://youtu.be/JZlXdba7ALI BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) ֠https://amzn.to/2IdTmor Shampoo (option 2)-https://amzn.to/2U7ZhwV Shampoo (option 3) ֠https://amzn.to/3h1mDB6 Face wash (option 1) ֠https://amzn.to/2J6vLW6 Face wash (option 2) ֠https://amzn.to/2J5JRH6 Face wash (option 3) ֠https://amzn.to/2J5QKs7 Hair oil (option 1) ֠https://amzn.to/2YU6zqh Hair oil (option 2) ֠https://amzn.to/33uYhZI Hair oil (option 3) ֠https://amzn.to/33tj938 Moisturiser (option 1) ֠https://amzn.to/3n4cdCL Moisturiser (option 2) ֠https://amzn.to/38r46fE Moisturiser (option 3) ֠https://amzn.to/2U7Y0Z4 Cooking oil (option 1) ֠https://amzn.to/2K85ha5 Cooking oil (option 2) ֠https://amzn.to/3mqWUnY Cooking oil (option 3) ֠https://amzn.to/35AVSQw Biscuits (option 1) ֠https://amzn.to/3p5XxEm Namkeen (option 1) ֠https://amzn.to/3riSnXs 12:59 ֠Segment Partner ֠Mamaearth Rash Cream for Babies DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber