Click Here to Subscribe:http://Bit.ly/ThomasVid Website:http://ThomasDeLauer.com How to Start a Fast: What to Eat Right Before Fasting- Thomas DeLauerŠWhat do you eat when you start a fast? I mean, you talk about what to eat when you break a fast and we talk about what not to eat while you are fasting, but what about when it comes down to actually starting your fast? What about, are you trying to actually get yourself to be as hungry as possible when you fast or are you trying to get yourself so that youҲe satiated through a fast? You kind of have to ask yourself do you want it to be easy or do you want it to be difficult? Iҭ going to give you a couple of different instances and they all are varying depending on whether or not you want more fat loss or whether you want more of the health benefits. Iҭ here in my studio, you can check it out, this is what it looks like. Iҭ not in a perfect kitchen all the time, itҳ a studio kitchen. I wanted to make this one a little bit more real. Iҭ going to break down the science, Iҭ going to break down the facts and help you get a solid understanding of what you need to be eating the night before you embark on your intermittent fasting journey. The first couple of things we want to look at are what you fasting for, because it has a multitude of different benefits and what you eat the night before or the morning before or whenever you start your fast couple play a big role in things. I want you to think about it like this. If you were to just have a rice cake for dinner and then start your fast youҤ still be fasting just as equally as someone who had a giant plate of pasta the night before. This is a question thatҳ been coming up and it makes perfect sense. Itҳ like if someone eats 7,000 calories right before they start a fast are they going to have a different metabolic effect than someone that maybe just had a small salad and a rice cake? Itҳ a valid question. What we have to look at is the thing called stomach distensibility. That distensibility is where your stomach shrinks during a fasting period. Quite honestly, this is one of the most advantageous reasons to fast, itҳ simply because your stomach shrinks and you donҴ want to eat as much food. If youҲe eating a smaller meal then of course youҲe going to reach that stomach distensibility or that shrinking a lot sooner, which therefore is going to allow you to want to eat less. YouҲe not going to want to eat as much, youҲe going to be getting full a lot faster when you do finally break your fast the next day. I want to give you two scenarios that are going to help you out when it comes down to fasting for fat loss or fasting for general health. First, letҳ start with the fat loss start of things. I highly recommend when youҲe starting your fast that the last meal that you have prior to it contain something in the way of medium chain triglycerides but also contains high amounts of docosahexaenoic acid, thatҳ DHA. That means some fish, some salmon or at least make sure youҲe taking some fish oil pills. The reason is, itҳ simply because those are going to be fats that are going to actually help your cell membranes throughout the process of fasting. You see, when weҲe fasting our cells are dying off and being utilized as a source of fuel, itҳ called autophagy. We have this beautiful thing that happens, the weak cells die and then new cells are formed, and the strong cells end up flourishing and essentially eating the weaker cells. The cell fluidity and this membrane fluidity is super important and DHA is very, very critical for that. Now we canҴ be taking DHA or fish oil pills during our fast. Why: Because, theyҲe a fat. TheyҲe a soft gel that has oil in it, that will break your fast. If you consume a larger amount of it prior to going into a fast you will have a long tail effect as far as the systemic processes go. DHA takes a little while to do its job so itҳ a pretty powerful tool to use. How do you get it? Well honestly, just eating healthy sources of fat. WeҲe talking things like mackerel, weҲe talking anchovies, weҲe talking sardines, weҲe talking really good quality salmon. YouҶe got to be careful there because obviously the mercury count, the radiation, all of that, that is very, very powerful. Also, algae sources of DHA are exceptionally powerful, really important there. If you canҴ do that take a good quality DHA supplement. You can find them on Amazon, theyҲe not that hard to find, itҳ just very important. Thatҳ going to make it so that regardless of how much you eat the night before your body is going to be in that anti-inflammatory and recovery mode so that is super important. 6 Benefits of Band Resistance Exercises We all have realized the importance of our body; no matter how old you are, you know how difficult it is to keep yourself maintained. There are millions of people around the globe that invest money to construct home gyms, the others spend money on gym memberships and the rest of the people prefer brisk walking or spot jogging. However, there are times when you just canҴ get rid of those fats only by brisk walking, jogging or skipping; sometimes, those Ѥead fatsҠneed real exercises to get burnt. This is when band resistance exercises come into the picture. Exercise for Women Over 50 There are many exercises for women over 50, but success is based on the ease of integration into your lifestyle and the social benefit. 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