Using Supplements In An Intensive Exercise Regime If you have ever done an intensive exercise regime, then you will know that there will be a time when it takes a toll on the body and you begin to feel worse. This is especially true if you have to do the program everyday and you donҴ really give your body the time to recover. You will start to notice that you donҴ have the energy to do the program and you might even get more injuries, more often. Tips For Using Green Coffee Bean Extract As A Food Supplement Green Coffee Bean Extract is one of the most popular food supplements in the world. People are always buying it and in the more dependable supplement stores, it can sell out as soon as they put it on the shelves. Start Getting Healthy Nutrition Series Part 4: Aspartame Many people are unaware of the dangers of artificial sweeteners. It is important to learn how these chemicals work in your body and how many foods they are actually in. Eliminating Sugar: A Right Choice For Wrong Reasons? The family who eliminated sugar from their diet for one year did a good thing for the wrong reason. Yes you could likely improve your diet by rejecting food items containing sugar but that choice alone would not guarantee a healthy diet. The really good thing this family did was to start the practice of label reading. Reading labels is a great habit and increases awareness of what youҲe eating. If you want to be naughty thatҳ one thing. But you donҴ want to unwittingly shoot yourself in your nutritional foot. Hereҳ Why You Can Lose Weight by Eating Slower The United States once had a president, a very likeable guy named Jerry Ford who is quoted as saying, Ӆating and sleeping are a waste of timeԮ I donҴ know the context he said it in, but it seems since President Fordҳ time many Americans have taken off this advice. We are told by experts that we should get seven or eight hours of sleep each night, and many would agree there simply isnҴ enough time in the day for that. 10 ӈealthyԠFoods That Could Pack On The Pounds! Sometimes even the foods you think are ӨealthyԠcould be adding to your waistline! Keep the alternatives for these foods in mind next time you are at the store! Count Calories? Counting calories can be a great way to reach your goals! Try this simple, easy to use calculator to get your personalized daily caloric consumption! Do Quick Diets Work? We see many ads about pills, shakes, and powders that are supposed to help us lose weight quickly and efficiently. The question is do they really work? Letҳ look a little deeper. Protein Diet Plans Having your own protein diet plan is good for you and your health. To begin with, protein is a nutrient that the body needs to form and maintain the muscles that burn the body fat. It is important then to have enough proteins so as to avoid gaining more fat, and ending up unhealthy.